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Change Your Schedule, Change Your Life by Michelle Seaton | Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Change Your Schedule, Change Your Life Author: Michelle Seaton, Dr. Suhas Kshirsagar Narrator: Lesa Lockford Format: Unabridged Length: 8 hrs and 8 mins Language: English Release date: 01-30-18 Publisher: Dreamscape Media, LLC Genres: Self Development, Motivation & Inspiration Summary: It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life. Contact: info@hotaudiobook.com

Blessed Are the Weird by Jacob Nordby | Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Blessed Are the Weird Author: Jacob Nordby Narrator: Jacob Nordby Format: Unabridged Length: 5 hrs and 3 mins Language: English Release date: 01-24-18 Publisher: Tantor Audio Genres: Self Development, Motivation & Inspiration Summary: The world wants its soul back.... This audiobook is for highly sensitive people who have felt out of place in the modern world. It provides a narrative that describes how they fit into a lineage of creatives throughout history, and how their gifts are needed during this precise era of "new renaissance" on Earth. In this book, author Jacob Nordby offers a bold new definition of success in the modern era. "The only success now is living and creating a work-of-art life: unique, rich with meaning, naked of anything we don't care about, and ruthless about carving out something absolutely real from a world that has gorged itself on fakeness and become critically ill from it. The only failure now is pulling back from that quest because of fear." Expanding upon his short original "Blessed Are the Weird" piece that became a viral phenomenon, he traces the roots of soulful artistry and creation to ancient times and back again to reveal the insistent, eternal quest of our true natures that demands something real - as if our very existence depends upon it. This book is a call to creatives (and those who want to be) with the clear message that it has never been more critical to heed the call of soul than it is during this exciting, dangerous new renaissance epoch on Planet Earth. Heartfelt and sometimes humorous, it lights a signal fire for all who feel out of place in the modern world and invites them to claim their heritage as members in an ancient lineage - those tenders of soul and beauty who have always kept the flame alive for humanity. This is a book for everyone who wants to lead a deep, true, and passionate life and leave the world better for having passed this way. Blessed Are the Weird. Your time has come to define the new normal. Contact: info@hotaudiobook.com

Bliss More by Light Watkins | Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Bliss More Author: Light Watkins Narrator: Light Watkins Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 01-23-18 Publisher: Random House Audio Genres: Self Development, Motivation & Inspiration Summary: From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Contact: info@hotaudiobook.com

Il magico potere degli aforismi di Danilo Hartmann | Audiolibro Gratuito

Ascolta questo libro audio completo gratuitamente su : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Titolo: Il magico potere degli aforismi Autore: Danilo Hartmann Narratore: Danilo Hartmann, Federica Tagliati, Alessandra Eleonori, Domenico D'Agostino Formato: Unabridged Durata: 1 hr and 10 mins Lingua: Italiano Data di pubblicazione: 01-22-18 Editore: GoodMood Categoria: Self Development, Meditation Riepilogo: Questo audioBook di Danilo Hartmann - imprenditore e Life e Business Coach in PNL - ti aiuta a scoprire il grande potere e la magia degli Aforismi. Letti e interpretati nel giusto modo, possono aiutarti a ottenere dalla tua vita quello che vuoi. "Il Magico Potere degli Aforismi" condizionerà e migliorerà magicamente la tua vita e quella di chi desideri. Ascoltando e modellando gli Aforismi che l'autore ha scelto per te, potrai ottenere, grazie a te stesso e all'universo, una vita più felice, migliori relazioni con gli altri, un lavoro soddisfacente, maggiore gioia e pace. br /> Questo audioBook è per tutti, per vivere veramente... "Il Magico potere degli Aforismi". ©2016 Scenari (P)2017 GOODmood Contatto: info@hotaudiobook.com

Willpower: How to Develop Discipline and Self Control by Apostolos Gradales | Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Willpower: How to Develop Discipline and Self Control Author: Apostolos Gradales Narrator: Stephen Floyd Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 01-19-18 Publisher: Matt Woodgate Genres: Self Development, Motivation & Inspiration Summary: Its time to really be honest with yourself when it comes to discussing your personal willpower in the midst of everyday living. Do you struggle getting motivated to complete tasks? Do you find yourself wasting time on your phone? Do you have a strong desire to make a difference but arent sure where to start? Do you wish you could get more done in a day? Do you have issues making adequate decisions that will land you farther in obtaining your goals and dreams? If you answered yes to anything above, then perhaps I can help. Here is a preview of what you'll learn.... Download your copy today! Contact: info@hotaudiobook.com