Girls On the Move

36: Recognizing and Recovering from Burnout

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness [http://kay.ann.fitness] SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

35: Little Catch Up

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️ This episode will not be on YouTube📹 Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness [http://kay.ann.fitness] SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

34: Q&A with Taylor

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials. Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

33: Quick and Healthy Snacks

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy). Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

32: Home Gyms Vs. Public Gyms

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week! Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok -kay.ann.fitness