E is for Equanimity: The Goal the Whole GLIMPSE Method Has Been Building Toward

Breathwork, Soul & Stillness: What It Really Means to Get Quiet and Look Inside

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] In a world that never stops moving, getting quiet might be the most radical thing you can do. In this episode, host Megan gets honest about something she still struggles with — sitting with herself, turning down the noise of the outside world, and actually listening to what’s going on inside. Whether you’re spiritually curious, nervous-system aware, or just exhausted from being busy all the time, this episode is your permission slip to slow down. Tied to the weekly Glimpse Guide — your Sunday snack for your soul — this conversation breaks down what “getting quiet” actually means, why it’s so uncomfortable, and six practical tools you can start using this week. ⏱️ Timestamps [00:00] — Welcome & why Megan is talking about this now [01:30] — What “getting quiet” actually means (hint: it’s not an empty mind) [04:00] — The two layers: nervous system science + spiritual stillness [07:00] — Why we’re addicted to distraction & busyness as a badge of honor [10:30] — What you might actually find when you sit with yourself [15:00] — 6 practical ways to practice stillness this week [21:00] — The “manifest island” (yes, really — and Spike approves) [24:00] — Weekly challenge + closing encouragement Note: Update timestamps after final edit in Buzzsprout. 🔑 Key Takeaways •Getting quiet isn’t about an empty mind. It’s about turning the volume down on the outside so you can hear what’s happening inside. •Your nervous system needs stillness to access clarity. You literally cannot hear yourself when you’re in survival mode. •Discomfort in the quiet is information. What you’re avoiding when you avoid stillness is worth paying attention to. •The divine speaks in the quiet. Whether you call it God, the universe, or your inner knowing — that still small voice needs space to be heard. •Joy is your birthright. Stillness is how you remember that. 📖 Episode Highlights What Does “Getting Quiet” Really Mean? It doesn’t mean sitting perfectly still with a blank mind. As Megan puts it, it’s about “quieting the outside so you can hear what’s going on inside.” There are two layers — the practical (your nervous system literally needs stillness to think clearly) and the spiritual (this is where divine guidance shows up). Why It’s So Hard We are addicted to distraction. Phones, noise, packed schedules — and busyness has become a badge of honor. Sitting with yourself feels uncomfortable. But that discomfort? It’s actually good information. Even the most self-aware, spiritually grounded people struggle with this. You’re not broken — it’s just hard. What You Might Find In There This is the good stuff. Grief you haven’t processed. Joy you forgot you had. Clarity on a decision you’ve been overthinking. Your actual desires — not the ones you’ve been performing for other people. Downloads, ideas, nudges. And a deep reminder that you are worthy of love, worthy of your desires, and worthy of this time. 6 Ways to Practice Stillness This Week 1.Breathwork — 3–5 minutes of box breathing creates an instant window of stillness 2.Morning journaling — write before your brain gets loud; no filter, no editing 3.Silent walk — no headphones, no phone; just you and the world around you 4.The manifest island — walk without distraction and see what downloads come (Megan’s personal favorite) 5.Sit with a question — put something on the table and just wait for the answer 6.Prayer or intentional stillness — “Hey God, universe — I’m here. What do you want me to see today?” 🎯 This Week’s Challenge Pick one of the six tools above. Give yourself ten minutes. Then come find Megan on Instagram and tell her what happened — what did you hear? What showed up? She genuinely wants to know. 📣 Call to Action ✨ Loved this episode? Leave a review — it helps more amazing queens find the show. 🎧 New here? Listen to the episode right before this one — it’s the Glimpse Guide, a 10-minute breathwork session to ease you into stillness. 📖 Every Sunday, Megan drops a new Glimpse Guide — your weekly Sunday snack for your soul. Don’t miss it. 🌐 Join the community: Find Megan and The GLIMPSE Collective at https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] Keywords: getting quiet, how to sit with yourself, stillness practice, nervous system regulation, spiritual growth, breathwork for beginners, morning routine for women, manifestation, soul care, divine guidance, personal transformation, GLIMPSE Method podcast •Box breathing / breathwork (3–5 minutes) •Morning journaling / brain dump •Silent walk (no headphones, no phone) •The “manifest island” — walking without distraction •Sitting with a question •Prayer or intentional stillness •The Glimpse Guide — Sunday snack for your soul Connect with Megan: •Instagram: @megsuz •Community: The GLIMPSE Collective on Skool •Website: glimpselove.com

The Weekly GLIMPSE Guide - Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment Start your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward. This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward. In this session you’ll: •Drop into a calm, grounded state through cleansing breathwork •Tune into the energy of the week with intentional, active breath •Align your desires with your highest self •Create space for clarity, stillness, and inner wisdom Perfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals. 🎙️ Hosted by Megan | The GLIMPSE Method ✨ Sit, lie down, and breathe — transformation starts here. Start your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward. This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward. In this session you’ll: •Drop into a calm, grounded state through cleansing breathwork •Tune into the energy of the week with intentional, active breath •Align your desires with your highest self •Create space for clarity, stillness, and inner wisdom Perfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals. 🎙️ Hosted by Megan | The GLIMPSE Method ✨ Sit, lie down, and breathe — transformation starts here.

Romanticize your life live breathwork

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Link to The GLIMPSE COLLECTIVE https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]

3 Free Things You Can Start Today That Will Actually Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Glimpselove.com Join my SKOOL https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] What if three completely free habits could genuinely shift your mood, your mindset, and the quality of your life — starting today? No expensive programs, no complicated systems. Just three simple practices that work. In this episode, Megan walks you through her go-to trio: a daily gratitude practice, the power of positive affirmations (including a game-changing twist most people skip), and getting outside in nature for just ten minutes a day. She kicks things off with a live 90-Second Glimpse of Gratitude — yes, right there in the episode — so you can feel the shift before she even explains it. Why gratitude every morning (before your feet even hit the floor) rewires how you see your day •How The Magic by Rhonda Byrne built Megan’s gratitude practice into something that just runs on autopilot •The honest story about discovering she’d been living through the lens of “I don’t matter” — and the affirmation that’s changing that •Six research-backed ways positive affirmations actually improve your life (stress, health, academics, rumination — all of it) •Why recording your affirmation in your own voice and playing it back is the most powerful version of this practice •How leading her own recorded breathwork sessions accidentally became one of her most healing tools •Spike the dog, the dog park, and why nature walks are where the best ideas live •The grounding practice that costs nothing: bare feet in the grass, hand on a tree, ten minutes outside

E is for Equanimity: The Goal the Whole GLIMPSE Method Has Been Building Toward

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] We made it to E — and it’s a big one. Equanimity is a word you might not have heard much before, but once you understand what it means, it changes everything. In this episode, Megan breaks down what equanimity really is (hint: it’s not about being numb or checked out), why it’s the ultimate destination of the GLIMPSE Method, and — most importantly — why you can’t just wake up one day and have it without doing the work.   Using the relatable lens of a weight loss journey, Megan walks back through every letter of GLIMPSE — G through S — and shows how each practice has been quietly building your capacity for equanimity all along. Plus, she shares a real story about a funk she couldn’t shake, what she did about it, and the everyday tools that bring her back to herself (yes, including Spike and 90s British pop).   In this episode: •  What equanimity actually means and why it matters •  The weight loss analogy that makes the GLIMPSE Method click •  A full walkthrough of G through S and what each letter was building •  Why equanimity isn’t a destination you arrive at once — it’s a practice you maintain •  A real story about waking up in a funk and using the tools to get out •  Simple, accessible ways to come back to yourself on hard days   Resources Mentioned: •  The Magic by Rhonda Byrne (gratitude practice book) •  The GLIMPSE Collective on Skool — glimpselove.com (founding member rate $27/month)   Connect with Megan: •  Send her a message: What gets you out of a funk? Hello@glimpselove.com •  Rate + review the podcast — it helps more people find this work •  Join the GLIMPSE Collective on Skool:  https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]