Embracing Vulnerability: It's okay If you're not okay, and here's why that's okay! ft Manju Balakrishnan

Through my eyes: Amaran, a love story that stayed with me

In today’s episode, I’m sharing something a little different—a dive into Amaran, a movie that’s stayed with me. I’ll talk about the emotional journey this story took me on, from the rawness of Indu’s love for Mukund Varadarajan to those heart-wrenching moments that make you think about what true love really means. If you’ve ever felt the impact of a story that just lingers with you, I think you’ll connect with this one.

Chasing Dreams: Breaking Mental Barriers ft Gautham

In today’s episode, we dive deep into the journey of pursuing creativity and dreams with Gautham, a passionate creative. Join us as we explore his powerful mantra, "Don't think, just do," and how he’s broken through mental barriers to follow his heart. Whether you're striving to unlock your own potential or seeking inspiration, Gautham's story will encourage you to take bold steps towards your goals.

Embracing yourself: Confronting Colourism, Self-Love, and Societal Change ft Kaamini

Today's episode dives into a topic close to our hearts: self-love and confronting colorism. Join me and our special guest, Kaamini, as we unpack the impact of societal norms and media portrayals on our perceptions of beauty. Colourism is prevalent even within our own communities, leaves scars on our self-esteem. But today, we're shifting the narrative. We're celebrating our melanin and embracing our uniqueness.

The Power of Faith and Chasing Dreams; ft Jaya Rathakrishnan

In today's episode of Golden Hour with Gaya, I had the pleasure of hearing from my personal favourite - Jaya Rathakrishnan! Being a Singaporean screenwriter, lyricist, and director, Jaya shares her experiences of navigating through the media industry as a female director while crafting beautiful stories. She discusses the importance of chasing dreams and overcoming obstacles in the ever-evolving media industry. Join us as we delve into Jaya's journey and gain valuable insights into the world of storytelling

Embracing Vulnerability: It's okay If you're not okay, and here's why that's okay! ft Manju Balakrishnan

Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore: 1. Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444 2. Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222 3. Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800 4. TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252 5. Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788 Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.