Billede af showet Golden Hour with Gaya

Golden Hour with Gaya

Podcast af Gayathri G

engelsk

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Læs mere Golden Hour with Gaya

Tune in to Golden Hour with Gaya, where she talks about pretty much everything under the sun! By providing a comfortable platform for people of all backgrounds to just share their stories and speak about their passions, Gaya hopes that you'll find something meaningful or perhaps discover some form of spark or inspiration within as a takeaway with each episode!

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9 episoder

episode Embracing Vulnerability: It's okay If you're not okay, and here's why that's okay! ft Manju Balakrishnan cover

Embracing Vulnerability: It's okay If you're not okay, and here's why that's okay! ft Manju Balakrishnan

Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore: 1. Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444 2. Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222 3. Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800 4. TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252 5. Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788 Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.

22. mar. 2023 - 49 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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