Microplastics, Mental Spirals, and a Man With a Wheelie Bin [Episode 25]
It's episode 25 of Grab Her By The Mic - a quarter of a century (kind of) of being completely unqualified in your ears - and this one has everything. We kick off Recap & Rosé in full Flubber energy (cold sores, dirty hair, a botched haircut, and a son who said "ha ha sucker" at the preschool gate), before spiralling into three Weekly Spiral stories that cover a French teenager who committed citrus-based terrorism in Singapore, a Massachusetts beekeeper who arrived at an eviction with a trailer full of hives and zero regrets, and something that happened in Scotland involving a wheelie bin that we are still processing.
Han's Hyperfix goes deep on microplastics - and it is not a vibe. Plastic in your blood, your lungs, your brain tissue, your placenta. Philsy's Hyperfix brings the antidote: an accidental family Olympics featuring pickleball, soccer, skipping, UNO gambling, and a preschooler in full footy gear deception.
The SideQuest this week is One Thing Led To Another - a collaborative spiral game inspired by ADHD and RSD. Obsession of the Week covers a Korean beauty foundation from Beauty Amora that costs $25 and somehow outperforms Charlotte Tilbury, and the Finch app - a self-care app disguised as raising a little bird that won't make you feel terrible when you forget about it for three months.
Explicit, feral, occasionally peer-reviewed, and accidentally educational about bin-related legal proceedings.
See you next Tuesday. 💋
CHAOS CORRECTIONAL (FACT-CHECK CORNER)
Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous.
This week we correct:
* Whether "Appalachian" actually means mountains (it doesn't, not really)
* How to pronounce Lusso (it's LOO-soh, it means luxury in Italian, we are embarrassed)
* Robot restaurants in China (real, confirmed, mixed results)
* How many straws the Singapore teenager actually licked (more than one)
* What the treatment for Binocular Vision Dysfunction actually is (prism glasses exist and we didn't know)
* What it's called when you oil a cast iron pan (seasoning, we were right, mark it)
* What The Disappearing Male documentary is actually about
* Whether it's "dewy" or "jewey" for skin (D, always D, there is no J)
LINKS & THINGS WE MENTIONED
🐰 Research Rabbit Hole - Microplastics
* Nature journal - microplastics in human brain tissue study (2026) [https://www.nature.com/articles/s41591-024-03453-1]
* New England Journal of Medicine - microplastics in artery plaque and cardiovascular risk (2024)
* Stanford Medicine explainer on microplastics in the body [https://med.stanford.edu/news/insights/2025/01/microplastics-in-body-polluted-tiny-plastic-fragments.html]
* Beyond Plastics - practical reduction tips [https://www.beyondplastics.org/fact-sheets/microplastics-exposure]
* NRDC Consumer Guide - 10 things you can do [https://www.nrdc.org/sites/default/files/2025-06/10_things_you_can_do_to_reduce_your_and_your_familys_exposure_to_microplastics.pdf]
🐰 Research Rabbit Hole - ADHD & RSD
* ADDitude Magazine - RSD explainer [https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/]
* InFocus First - RSD and hormonal fluctuation in women [https://infocusfirst.com/what-is-rsd-rejection-sensitive-dysphoria-adhd/]
☠️ Low Tox Swaps Philsy Mentioned
* Pipsqueaks lunchboxes [https://www.pipsqueaks.com.au/] (Australian, stainless steel, Byron Bay mum): search Pipsqueak lunchboxes Australia
* Clean Canteen [https://www.cleankantine.com.au] stainless steel water bottles.
* Lucent [https://lucentglobe.com/products/dishwashing-detergent-sheets?nbt=nb%3Aadwords%3Ag%3A22293565087%3A195557200047%3A793368587733&nb_adtype=&nb_kwd=lucent+globe+dishwashing&nb_ti=kwd-2442467101915&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=p&tw_source=google&tw_adid=793368587733&tw_campaign=22293565087&tw_kwdid=kwd-2442467101915&gad_source=1&gad_campaignid=22293565087&gbraid=0AAAAAoO5ARGxCDh5jhRBdkbf2JR-RxbIq&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SAv2r0nlzH2q_-XFcAfy05af21okrURDKpYQm1XlLb1vs95tY3CfWcaAuHOEALw_wcB] dishwashing sheets
* Good Edi [https://good-edi.com/?srsltid=AfmBOophhC0XtBBi5PXd3WlzQ6q4ygX6Ww3XJ8mUSoou1htIlDmYDoab] edible coffee cups
⚙️ Apps & Tools
* Finch [https://finchcare.com] self-care app (free)
Products We Spiralled About
* TIRTIR Mask Fit foundation [https://www.beautyamora.com.au/mask-fit-red-foundation-30ml.html?child=110280&___store=bwamaua_en&gad_source=1&gad_campaignid=23648905345&gbraid=0AAAAA_WWA6W2vxnj_9b3XKZK50j3DKOHs&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SDqn66Nx7Zfiful9I8lwJWVIiiofPiJSJGRHES67l3RM8TZwpEXc2IaAlipEALw_wcB] ($25 on Beauty Amora)
* COSRX pimple patches [https://www.beautyamora.com.au/deal-cosrx-acne-pimple-master-patch.html?___store=bwamaua_en&gad_source=1&gad_campaignid=22455080293&gbraid=0AAAAA_WWA6UzlZ15i6eJ8K14gBoAMkmsp&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SAQaxF47YuY59f9uCYCwfiRyNZUekm0RCqHD6b5Dinqn0RvQ2OSFaMaAgvhEALw_wcB]
* COSRX low pH good morning cleanser [https://www.beautyamora.com.au/cosrx-low-ph-good-morning-gel-cleanser-150ml24587.html?child=24577&___store=bwamaua_en&gad_source=1&gad_campaignid=22444468967&gbraid=0AAAAA_WWA6UfyBCKSeb9wdMzvjqQ_1Lvq&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SAja8V-Lb4DghohQAVXHWwic-KSKqS5_GaFSs44yvVFVF3M6mQJ1C0aAlGIEALw_wcB]
* Laneige water sleeping mask [https://www.beautyamora.com.au/laneige-water-sleeping-mask-ex.html?child=41056&___store=bwamaua_en&gad_source=1&gad_campaignid=22451953855&gbraid=0AAAAA_WWA6WcajJMCAbEteXHTrhnmOUg_&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SAl9Komg4ay-guB3XytMY6c2ctpsEgE52Pp7i19sUNQ_g0vuiUCk0QaAlI9EALw_wcB]
* COSRX Advanced Snail 92 All In One Cream [https://www.beautyamora.com.au/advanced-snail-92-all-in-one-cream-100g25651.html?child=25641&___store=bwamaua_en&gad_source=1&gad_campaignid=22444468967&gbraid=0AAAAA_WWA6UfyBCKSeb9wdMzvjqQ_1Lvq&gclid=Cj0KCQjw54nRBhDCARIsAMcY_SAQiagV-Mrcmt9n-7e0vFmDIvcYE53VxMMvpop-txdeoy9UH_JUBz4aAtnoEALw_wcB]
* Lusso Cloud shoes [https://lussocloud.com.au/?srsltid=AfmBOoqguJ5EA4Aeb5CKHjWhga9ZSiNHtsBSmu3X9v6KFCQ4IX4Nef8T] (LOO-soh, Italian for luxury, definitely plastic)
Internet Chaos
* French teenager licks Singapore vending machine straw [https://www.cnn.com/2026/04/28/asia/french-teen-singapore-lick-straw-intl-hnk], faces two years prison
* Massachusetts beekeeper [https://people.com/massachusetts-woman-found-guilty-after-releasing-bees-during-eviction-attempt-11962889] unleashes hive at eviction
* Scottish wheelie bin incident [https://www.thescottishsun.co.uk/news/16221658/creep-sex-wheelie-bin-scotland-police/]
Documentary
* The Disappearing Male [https://tv.apple.com/us/movie/the-disappearing-male/umc.cmc.2wg2yp40i9f47ir7667672wdv] (CBC, 2008) - microplastics, endocrine disruptors, and the toxic threat to the male reproductive system: search on YouTube or documentary streaming platforms
Loved this episode?
Hit follow / subscribe so you don’t miss future chaos
Leave us a 5-star review if you cackled, cried, or felt seen
Screenshot & tag us on socials so we know you’re listening
🎙 New episodes every Tuesday
👉 Follow us: @grabherbythemic
📩 speaktous@grabherbythemic.com