Heal That Shit with Alissa Buethe

Ep. 43: Yep, She's Delusional

In this episode of Heal That Shit, I talk about the idea of being called delusional and why that word kept showing up in my life over and over again. After a conversation that made me question whether I was holding onto unrealistic expectations, I started noticing the same message everywhere… in books, conversations, social media, and even in the patterns I’ve learned to recognize as signs when I need to pay attention. This episode dives into the connection between intuition, repeating patterns, and the way our thoughts, choices, and behaviors create the reality we live in. I share how I’ve learned to slow down, listen to those messages, and be honest about the habits that keep me stuck in the same loops. Sometimes the difference between staying the same and creating something new comes down to being willing to believe in a life that doesn’t exist yet, and the bravery it takes to be delusional about what you want to create. If you’ve ever felt like you want more out of life but aren’t sure how to break the patterns you’re in, this episode is for you. https://www.instagram.com/alissabnoelle9/ [https://www.instagram.com/alissabnoelle9/] https://www.facebook.com/alissab9 [https://www.facebook.com/alissab9] https://www.alissanoelle.com/ [https://www.alissanoelle.com/] https://www.instagram.com/heal.that.shit.xoxo/ [https://www.instagram.com/heal.that.shit.xoxo/] https://www.facebook.com/heal.that.shit.xoxo [https://www.facebook.com/heal.that.shit.xoxo]

Ep. 42: Navigating Conflict

Most people believe that conflict is what damages relationships. But the truth is, conflict is unavoidable in any meaningful connection. Romantic relationships, friendships, family, even work relationships — if the relationship is real, conflict will show up at some point. The real damage usually comes from avoiding the conversation altogether. In this episode, I talk about why I'm not afraid of conflict and how learning to face it head-on has helped me build deeper understanding, stronger relationships, and a greater sense of self-respect. I share the mindset shifts that helped me stop seeing conflict as something to fear and instead view it as an opportunity for honesty, growth, and clarity. This conversation explores how resentment is often just a conversation that hasn’t happened yet, why understanding someone’s conflict style matters, and how staying grounded in your own values can change the way you approach difficult conversations. Because sometimes the most loving thing you can do for a relationship… is be brave enough to have the conversation. https://www.instagram.com/alissabnoelle9/ [https://www.instagram.com/alissabnoelle9/] https://www.facebook.com/alissab9 [https://www.facebook.com/alissab9] https://www.alissanoelle.com/ [https://www.alissanoelle.com/] https://www.instagram.com/heal.that.shit.xoxo/ [https://www.instagram.com/heal.that.shit.xoxo/] https://www.facebook.com/heal.that.shit.xoxo [https://www.facebook.com/heal.that.shit.xoxo]

Ep. 41: Nobody's Girl

In this episode of Heal That Shit, I share why I picked up Nobody’s Girl by Virginia Giuffre and why I chose not to look away from a story that is hard, heavy, and deeply personal. What started as an airport audiobook download turned into something much bigger. Listening to her recount the grooming, manipulation, abuse, and the powerful systems that protected it brought up pieces of my own story, memories from childhood, the shame that keeps us silent, and the ways trauma follows us into adulthood. Some chapters forced me to pause. Not because I was shocked, but because my body remembered. This episode isn’t just about one survivor’s story. It’s about how silence protects perpetrators. How discomfort keeps systems intact. How easy it is to rationalize or minimize abuse, especially when powerful names are involved. And how dangerous it becomes when we look away because facing the truth challenges what we believe about others… or about ourselves. I talk about shame, survival responses, healing in safe relationships, and what it means to use your voice after years of staying quiet. I also challenge the cultural instinct to defend, deflect, or deny when new information makes us uncomfortable. Yes, it’s hard to listen to stories like this. It should be. But storytelling matters. Truth matters. Accountability matters. I finished the book. I’m not looking away. And I hope you won’t either. https://www.instagram.com/alissabnoelle9/ https://www.facebook.com/alissab9 https://www.alissanoelle.com/ https://www.instagram.com/heal.that.shit.xoxo/ https://www.facebook.com/heal.that.shit.xoxo

Ep. 40: “Brother” with Mythology & Kristopher Pace

In this episode, I sit down with my good friend Kristopher Pace, Hope Mercedes from the band Mythology, and her amazing mom Mrs. K to talk about something deeply personal — a song they created together as a tribute to Christopher’s late brother, Daniel. The song is called “Brother,” and it’s more than music - it’s a message. We dive into how the collaboration came together, what the song really means, and how they intentionally produced it using 432 Hz, a frequency known for its healing properties. This song is already touching lives and is currently being considered for a 2026 Grammy nomination! We go deep in this one: into the creative process, the emotion, the message, and the quiet strength that runs through it all. It’s about connection, grief, resilience, healing, and the unspoken bonds that tie us together. If you’ve ever needed a reminder of how powerful music can be - as a healing force, as a way to honor someone you love, or as a call for unity - this episode is for you. Tune in and join us for a powerful conversation about brotherhood, artistry, legacy, and the voice a song can give to our souls. This is a song for anyone who has lost someone too soon… https://www.instagram.com/mythology_3 https://www.instagram.com/alissabnoelle9/ https://www.facebook.com/alissab9 https://www.alissanoelle.com/ https://www.instagram.com/heal.that.shit.xoxo/ https://www.facebook.com/heal.that.shit.xoxo

Ep. 39: The Magic of Storytelling

In this episode of Heal That Shit, I talk about reconnecting with a couple of friends who reminded me just how powerful encouragement can be. They showed up at the perfect time, lifting me up and reminding me that sharing my voice and my stories isn’t just something I enjoy—it’s part of my purpose. Their presence was a nudge to step back into who I really am and what I bring to the world. Not long after, I received a different kind of reminder from my grandmother, who passed but continues to guide me in her own way. A simple message on a page in the park stopped me in my tracks and reminded me of the power of storytelling. She had a way of pushing me to learn and grow, even when it wasn’t easy, and that moment was her way of telling me I had wandered off course but could find my way back. What ties these experiences together is connection. Storytelling is how we create it—when we allow ourselves to be vulnerable, open, and real. It’s how we make others feel seen, heard, and less alone. Between my friends’ encouragement and my grandmother’s reminder, I know it’s time to start sharing again, because that’s where the magic happens.