HEALher Podcast

When The Healing Gets Rough!

Erica and Suxie candidly discuss the challenging aspects of their healing journey, validating their silent struggles and offering insights on surviving life's HAANDS!

Navigating These Social Media Trenches

In this episode, Erica and Suxie take a trip down memory lane to the Myspace era—do you remember customizing your Top friend list and searching for the perfect background theme and song? They also discuss the rapid evolution of social media, how the double-tap affects relationships, and how perfectly curated posts can distort real-life aspirations, impacting our perceptions, expectations, and overall views of life, even when we're offline. ***Don't miss our 30-second blooper at the end of the episode and find out what REALLY goes on behind the scenes during production. LOL***

Men's Mental Health #HealHim

In this episode, Erica and Suxie invite Cordell Jones Jr. and Prescott Jones to share their personal experiences and challenges in striving for better mental health, in celebration of Men's Mental Health Month.

It's a Big Back Summer!

It's a Big Back Summer! We all subconsciously know what it means when summer is here, but you didn't quite meet your summer weight loss goals. In this week's podcast episode, Erica and Suxie get candid about their weight loss struggles and how they love themselves throughout the journey.

Co-Parenting

Life can be unpredictable, even when we have clear goals and dreams for our ideal circumstances. Sometimes, unexpected events or situations can throw us off balance and leave us picking up the pieces. This can be especially challenging if you are co-parenting with a former partner after a failed relationship. In this discussion, Erica and Suxie will explore the ups and downs of co-parenting.