Healing Through with Vanessa Joanne

Ep. 14 - I've Left The Fitness Industry: How I Am Navigating Grief from This Old Identity

In this episode, I open up about leaving the fitness industry and the grief that comes with letting go of an old identity. I share how this transition has impacted me emotionally, the toll the industry took on me, and the ways I’m soothing myself back into balance. We’ll explore the lessons I’ve learned, the unlearning I’m moving through, and how I’m leaning into my soul’s purpose full-time. I also share how I’m redefining my relationship with fitness, what my current routine looks like, and how you can find the courage to go after what you truly want too.   In this episode, we talk about: * How I am navigating this big change. * How grief has arisen for me regarding this change. * The emotional toll the fitness industry had taken on me by the end. * How I am soothing myself to rebalance myself again. * Leaning into my soul's purpose full-time now. * The unlearning I am trying to do since leaving fitness. * How I am leaning into my messiness from this burnout. * My current routine with this new pace in my life. * How I am incorporating fitness into my life moving forward. * How you can go after what you want too. * Lessons I've learnt from the fitness industry.     My Book: https://shorturl.at/JBmPc [https://shorturl.at/JBmPc?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVnQ3dDFPVHhQVmtQQWZXdAEevtFPEFvSj0Ea7bi7PRHu7aQ-560rrqtCML7j6hBgjZkPS6qP4h0KlpIlgV4_aem_1fZVmnc5OMW9zky9ozwTzw]   ACHU Journal: https://shorturl.at/CrjW4 [https://shorturl.at/CrjW4]  Instagram: https://www.instagram.com/vanessajoanneee/ [https://www.instagram.com/vanessajoanneee/] YouTube: https://www.youtube.com/vanessajoanne [https://www.youtube.com/vanessajoanne]  Website: https://www.vanessajoanne.com/ [https://www.vanessajoanne.com/]

Ep. 13 - I Have Published My First Book: The Journey of Becoming an Author

In this episode, I share the journey of becoming an author and publishing my very first book. I open up about the stories within its pages, how they’ve shaped my life today, and the lessons I’ve learned along the way. Think of this as a behind-the-scenes look—the real and raw truth of what it’s taken to bring this book into the world.   In this episode, we talk about: * Where it all began, with the desire to write a book. * My journey of writing freely and expressing myself through writing. * Why I stopped writing vulnerable posts from the past. * How I created this book. * What I sacrificed for this book. * How I edited and published this book. * What my first book is all about. * How the stories in the book connect to my past from this lifetime. * How my first psychic vision was from a story in the book. * My vulnerabilities with expressing these stories to the world. * What wounds have come up to the surface with publishing this book.   My Book: https://shorturl.at/JBmPc [https://shorturl.at/JBmPc?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVnQ3dDFPVHhQVmtQQWZXdAEevtFPEFvSj0Ea7bi7PRHu7aQ-560rrqtCML7j6hBgjZkPS6qP4h0KlpIlgV4_aem_1fZVmnc5OMW9zky9ozwTzw]   ACHU Journal: https://shorturl.at/CrjW4 [https://shorturl.at/CrjW4]  Instagram: https://www.instagram.com/vanessajoanneee/ [https://www.instagram.com/vanessajoanneee/] YouTube: https://www.youtube.com/vanessajoanne [https://www.youtube.com/vanessajoanne]  Website: https://www.vanessajoanne.com/ [https://www.vanessajoanne.com/]

Ep. 12 - My Current Rebirth: From Physical Burnout to Soul Awakening

In this episode, I am sharing my current struggles with burnout, and how it has impacted my soul's purpose. I open up about the shifts in my relationship with fitness, fears around fully stepping into my purpose, and the lessons I’m learning about embodiment, surrender, and healing. If you’re navigating change, this one’s for you.   In this episode, we talk about: * How I am feeling during my physical burnout right now. * What my self-healing has manifested in my personal life. * My current relationship with fitness. * How burnout has impacted my life. * My fears about leaping fully into my soul's purpose. * The embodiment of living in my soul's purpose. * Letting go of my past failures in business. * What changes I am making to my fitness routine.   ACHU Journal: https://shorturl.at/CrjW4 [https://shorturl.at/CrjW4]  Instagram: https://www.instagram.com/vanessajoanneee/ [https://www.instagram.com/vanessajoanneee/] YouTube: https://www.youtube.com/vanessajoanne [https://www.youtube.com/vanessajoanne]  Website: https://www.vanessajoanne.com/ [https://www.vanessajoanne.com/]

Ep. 11 - Why I’ve Struggled with Body Image in This Lifetime: The Deeper Roots Across Lifetimes

In this episode, I’m sharing my personal journey with body image and exploring where some of these wounds have originated, not just in this lifetime, but across past and parallel lifetimes. We’ll dive into the deeper layers of how this wound has shown up for me, the karmic patterns behind it, and the insights I’ve gained through healing work. I’ll also offer gentle, actionable steps to support you on your own body image journey.   In this episode, we talk about: * A back story about how I have dealt with negative body image issues. * The importance of healing from karmic loops from your past lives. * The struggles of being a fitness trainer while having a negative body image. * What three past lives have reflected this wound. * Explaining the first past life in India. * Explaining the second life is a parallel life in Africa. * Explaining the third life in Italy. * How these lifetimes relate to the wound overall. * What will I do moving forward based on what came through.   ACHU Journal: https://shorturl.at/CrjW4 [https://shorturl.at/CrjW4]  Instagram: https://www.instagram.com/vanessajoanneee/ [https://www.instagram.com/vanessajoanneee/] YouTube: https://www.youtube.com/vanessajoanne [https://www.youtube.com/vanessajoanne]  Website: https://www.vanessajoanne.com/ [https://www.vanessajoanne.com/]

Ep. 10 - At a Career Crossroads: Burnout, Soul Purpose & Evolving My Path in Fitness

In this episode, I am opening up about some realisations I've had around burnout, my ego death healing, and how I am evolving with the fitness industry.    In this episode, we talk about: * Last year's burnout that took me off my soul's purpose. * Storytime about my fitness journey. * The positive and negative sides of what spin training does to me. * Why I don't want to have a fitness studio anymore. * My past experiences doing fitness as an online business. * Why I feel I am outgrowing the fitness industry. * How to learn the lessons around your soul's purpose. * What I have learnt about myself during the Full Moon in Capricorn. * My past lives that have reflected my wounding around how to receive abundance. * My ego patterns that have come to the surface. * Sharing my schedule that will not make me burnout again. * Realising my real soul mate clients.   ACHU Journal: https://shorturl.at/CrjW4 [https://shorturl.at/CrjW4]  Instagram: https://www.instagram.com/vanessajoanneee/ [https://www.instagram.com/vanessajoanneee/] YouTube: https://www.youtube.com/vanessajoanne [https://www.youtube.com/vanessajoanne]  Website: https://www.vanessajoanne.com/ [https://www.vanessajoanne.com/]