Healthy Habits for Active Aging

Ep. 46-Medicare vs. Medicare Avdantage

The Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day. Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy Haberstroh, to get us all clear on this confusing topic! Check out this episode on YouTube: https://youtu.be/Lj6QeGLhIAA [https://youtu.be/Lj6QeGLhIAA]

Ep. 45-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 2 of 2)

6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement! https://youtu.be/zszMQTDfDLk [https://youtu.be/zszMQTDfDLk]

Ep. 44-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 1 of 2)

6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement! https://youtu.be/c7VpLd0vRx8 [https://youtu.be/c7VpLd0vRx8]

Ep. 43-Blood Flow Restriction

Is it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR). BFR is a safe and effective treatment for gaining muscle mass and strength. It is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. Dr. Cardona explains who would benefit from BFR as well as contraindications. Find out if you could benefit! Check out this episode on YouTube: https://youtu.be/x1GpU6X25Ac [https://youtu.be/x1GpU6X25Ac]

Ep. 42-The Best Home Self-Treatment Tips!

What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!). Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips! Check out this episode on YouTube: https://youtu.be/N3Ih85U5JGY [https://youtu.be/N3Ih85U5JGY]