Healthy Minds Talk

You’re not in love. You’re emotionally enmeshed

17 min · 11. aug. 2025
episode You’re not in love. You’re emotionally enmeshed cover

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I used to carry emotional weight that wasn’t mine — constantly internalizing people’s moods, thinking it was love and also my job to fix them. In this episode, I share how this pattern started, what it did to me, and the small but powerful steps I’m learning to take to emotionally detach and protect my peace. If you’ve ever felt responsible for someone else’s feelings, this one’s for you.

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