here's what I hear

7 Tips to Improve Your Relationships | Part 2

In this part 2 of a two part series I share with you the final 4 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. Part One #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact Finding #7 Seek Understanding If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review! Work with me! Schedule a free consult call [https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule] Interested in free worksheets? Click here [https://www.jessehuebner.com/worksheets] A couple times a month I email out some simple relationship tips and advice- Join my newsletter [http://eepurl.com/hTpkwX] I occasionally post some thoughts about relationship and life on my blog - Follow it here [https://www.jessehuebner.com/blog] Read more about me and my approach on my website - jessehuebner.com [http://www.jessehuebner.com/] Follow me on Instagram - @jessehuebnercounseling [https://www.instagram.com/jessehuebnercounseling/] Drop me an email - counseling@jessehuebner.com

7 Tips to Improve Your Relationships | Part 1

In this part 1 of a two part series I share with you 3 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact Finding #7 Seek Understanding If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review! Work with me! Schedule a free consult call [https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule] Interested in free worksheets? Click here [https://www.jessehuebner.com/worksheets] A couple times a month I email out some simple relationship tips and advice- Join my newsletter [http://eepurl.com/hTpkwX] I occasionally post some thoughts about relationship and life on my blog - Follow it here [https://www.jessehuebner.com/blog] Read more about me and my approach on my website - jessehuebner.com [http://www.jessehuebner.com/] Follow me on Instagram - @jessehuebnercounseling [https://www.instagram.com/jessehuebnercounseling/] Drop me an email - counseling@jessehuebner.com

How to Turn Defensiveness into Curiosity

First off, I want to acknowledge my lack of consistency with releasing episodes this summer. That's not my intention but I've also been embracing a different routine with open hands. Perhaps it would be best to say I'll be releasing future episodes periodically with the hope of getting back to every other week in the coming months. I appreciate you and if you've been following along, thanks for your patience with my rhythm. In this episode I talk about one of the biggest problems in relationship - constantly taking on a defensive posture. The reality is, many couples get stuck in battle mode no matter what, when, or how your partner says something to you, even when it's truly not about you, this results in a defensive posture. When we learn to develop a mindful approach we begin to see that a curious and genuine question to seek understanding and clarification is a quick way to diffuse the tension. Listen along as I describe more about this dynamic and share some skillful ways to change defensiveness to curiosity. If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review! Ready to dive deeper? Schedule a free consult call [https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule] Interested in free worksheets? Click here [https://www.jessehuebner.com/worksheets] A couple times a month I email out some simple relationship tips and advice- Join my newsletter [http://eepurl.com/hTpkwX] I occasionally post some thoughts about relationship and life on my blog - Follow it here [https://www.jessehuebner.com/blog] Read more about me and my approach on my website - jessehuebner.com [http://www.jessehuebner.com/] Follow me on Instagram - @jessehuebnercounseling [https://www.instagram.com/jessehuebnercounseling/] Drop me an email - counseling@jessehuebner.com

How to Improve My Relationships Using Mindfulness

There are all sorts of issues and problems we face in relationships - communication shortcomings, over crossed boundaries, rebuilding trust, resolving conflict, increasing intimacy, and many more. For all of these issues there are countless solutions we can use to try and improve in these areas. One skill I find to be most impactful is the practice of Mindfulness. In this episode I talk about what mindfulness is and how to start a simple mindfulness practice. The reason I find mindfulness so helpful is because it is accessible by anyone and anywhere - you don't need a coach or counselor or guru to teach you how to do it. If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review! Ready to dive deeper? Schedule a free consult call [https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule] Interested in free worksheets? Click here [https://www.jessehuebner.com/worksheets] A couple times a month I email out some simple relationship tips and advice- Join my newsletter [http://eepurl.com/hTpkwX] I occasionally post some thoughts about relationship and life on my blog - Follow it here [https://www.jessehuebner.com/blog] Read more about me and my approach on my website - jessehuebner.com [http://www.jessehuebner.com/] Follow me on Instagram - @jessehuebnercounseling [https://www.instagram.com/jessehuebnercounseling/] Drop me an email - counseling@jessehuebner.com

How Do I Control My Anger?

Anger, what a daunting emotion to understand and get to know within us. We all have anger within us, we all have things that activate this emotion on a regular basis - often times a daily basis. Sometimes anger gets the best of us and it's hard to control how we let our anger out and then it comes out in hurtful, destructive, or harmful ways. In this episode I want to share with you a framework to understand anger and how to more effectively deal with this emotion. I talk about consuming anger, childhood modeling and how it affects our relationship with anger, learning to embrace the anger part within you, and desiring connection If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review! Ready to dive deeper? Schedule a free consult call [https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule] Interested in free worksheets? Click here [https://www.jessehuebner.com/worksheets] A couple times a month I email out some simple relationship tips and advice- Join my newsletter [http://eepurl.com/hTpkwX] I occasionally post some thoughts about relationship and life on my blog - Follow it here [https://www.jessehuebner.com/blog] Read more about me and my approach on my website - jessehuebner.com [http://www.jessehuebner.com/] Follow me on Instagram - @jessehuebnercounseling [https://www.instagram.com/jessehuebnercounseling/] Drop me an email - counseling@jessehuebner.com