Holistic Hatha Yoga

How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using tarot, numerology, and astrology to help people overcome their life hurdles, and move forward with peace and confidence in our own intuition and life path. I absolutely loved this conversation and I hope you do too! Interested in learning more about Dina Berrin? Check out her website here. [https://dinaberrin.com] She does do virtual readings as well, so book a reading with her if you feel called to do so, even if you don't live near her! She's such a genuine and bright light, I highly recommend her.  Sign up for 7 Days to Feel Grounded Again on my website here [https://holistichathayoga.com/feelgrounded/]. These are short daily practices sent right to your email to help you move from overwhelmed and anxious to calm and grounded. I made this not only as a gentle reminder for myself, but also as a tool for the state of the world. Because holy sh*t.   Start your grounding reset here. [https://holistichathayoga.com/feelgrounded/]  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga! I will see you on the path friend.

Your Magic is the Key to Liberation with Maritza Schafer

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. She is a third-generational witch from Chile, with so much to share about owning our spiritual power, harnessing it, and using it for our highest good.  I absolutely loved this conversation on what it means to be spiritually aligned and in our power. Want to learn more about Martiza's methods? She has an excellent FREE training here: https://brujaschool.com/holistichathayoga [https://brujaschool.com/holistichathayoga]  You can find out more about Martiza and her work here. [https://brujaschool.com] Enjoy friends! Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga! I will see you on the path friend.

Yoga Nidra (Yog Nidra) Explained

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hope you enjoy this episode and it brings some light to Yog Nidra for you.  Want to dive deeper? Purchase my Yog Nidra audio file here for $14.99. [https://holistichathayoga.com/home-2/online-yoga-courses/] This is a 40 minute audio class designed to give you the perfect Yog Nidra experience at home, whenever you'd like. Purchase once, download, and use whenever you desire.  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga! I will see you on the path friend.

The Most Universal Breath: Ujjayi Breathing Technique

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to bring your body back into its natural alignment in an easy and effective way.  Also, this can make you feel as though you're in a trance like state, hence the "psychic" part of the name translation. It does help you tap into higher states of consciousness, and can give you divine inspiration in many cases. Use with love and light in your mind, body, and spirit.  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga! I will see you on the path friend.

Buddhist Truth Bombs: Ancient Wisdom from Buddha

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, hence I use the term "Buddhist philosophy" as I find it more accurate. There is so much golden wisdom to behold within Eastern philosophy, this episode really only grazes the surface. If it sparks something within you, I highly suggest diving deeper on your own accord through books and audio books. Also, never forget that the wisdom you seek is also within you, if you just sit long enough to notice it. The book I'm referencing here is The Dhammapada (The Buddha's Path of Truth). I have the kindle version, you can find that here.  [https://www.barnesandnoble.com/w/the-dhammapada-f-max-muller/1126583582?ean=9789176371749]Bonus, it's only $1.00 for the ebook version! The book I have is translated by F. Max Muller, however I'm sure any translation will be beautiful and enlightening. I don't get any commission from the sale of this book lol. Just spreading the good word.  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga! I will see you on the path friend.