HORIZON STRENGTH PODCAST

Episode 9: Adventure Ready

Join Jack and Josh as they discuss adventure readiness, training foundations, and how to prepare for any physical challenge in just 12 weeks. This episode explores mental resilience, training strategies, and the philosophy behind becoming adventure ready.

Episode 8: Comfort

In this episode, Jack and Josh discuss their training journeys, overcoming challenges, and the importance of stepping out of comfort zones to achieve extraordinary goals. They share insights on endurance sports, mental resilience, and practical tips for pushing limits. Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

Episode 7: Going Ultra

Welcome Back... It's been a while!  In this episode, hosts Jack and Josh introduce their new podcast focus on adventure, fitness, and pushing personal limits. They share insights from recent travels, training plans for upcoming challenges, and the importance of preparing for adventure with the right mindset and physical readiness. * The philosophy behind Horizon Strength and Adventure Ready Strength Club * Training strategies for long-distance swimming and trail running * The importance of mental toughness and preparation for adventure * Sharing personal travel experiences and their impact on fitness goals * Setting realistic baselines and progressive training plans 00:00 Introduction to Horizon Strength Podcast 02:51 Adventure Readiness and Strength Training 05:57 Josh's Epic Trip to India 11:49 Culinary Adventures in India 14:49 Cultural Insights and Experiences in India 17:06 Embracing Change: A Journey into the Unknown 18:05 Setting Goals: The Road Ahead 21:36 Training for Adventure: Preparing for Challenges 29:43 Running Towards New Horizons: The Ultra Marathon Journey 36:37 Establishing Baselines: The Path to Improvement 41:59 Community and Connection: Building a Support Network

Episode 6: Hunger

Takeaways Hunger is often confused with cravings. Keeping busy can help manage hunger. Drinking water can alleviate feelings of hunger. High protein and fiber meals are more filling. Eating lots of veggies can help you feel full. Mindful eating is crucial for understanding hunger. Avoid shopping when hungry to prevent impulse buys. Don't take your wallet if you don't need it. Breaking a fast should be done with simple foods. Fasting can serve as a mental reset. Remind yourself why you are working hard for your goals. Complacency can break momentum in your fitness journey. Avoid social media to reduce cravings. Caloric awareness is crucial for effective weight management. Chewing food properly can help with satiety. Keep tempting foods out of sight to manage cravings. Hunger is a natural part of the cutting process. Training needs to adapt as you age. Injuries shouldn't stop you from training; modify your approach. Survival skills are essential in extreme situations.

Episode 5: Resilience

In this episode of the Horizon Strength Podcast, hosts Jack Buffery and Josh Parkin dive deep into the theme of resilience — in training, life, and even survival. From tackling the 24-Hour Challenge to scaling workouts for all fitness levels, they explore how commitment, intensity, and smart recovery can shape long-term progress. The conversation covers everything from climbing and endurance training to the lessons of the 1904 marathon (How the 1904 Marathon Became One of the Weirdest Olympic Events of All Time [https://www.smithsonianmag.com/history/how-the-1904-marathon-became-one-of-the-weirdest-olympic-events-of-all-time-14910747/]),  the value of nutrition tracking, and even survival strategies if you crash-landed in the Amazon jungle. Along the way, Jack reveals more about the Eclipse Challenge — a 28-day program designed to push physical and mental limits. Whether you’re chasing fitness goals, building personal resilience, or just curious about how to thrive under pressure, this episode will challenge you to take action, trust the process, and confront the hard things that lead to growth. Resilience is built through consistent challenges and recovery. The Eclipse Challenge is scalable and designed to push boundaries. Intensity doesn’t mean going all-out every time — it’s about balance. Tracking nutrition builds self-awareness and accountability. Commitment and consistency produce long-term results. Survival principles (like shelter, water, and fire) echo resilience in fitness and life.