Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

How to give up control - advice from neuroscientist Heather Berlin

Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present in the moment. They also discuss why you don’t need to always be productive or in a constant state of self-optimization, and how there are benefits in learning to lose track of time and practicing boredom. Featured guest * Follow Heather Berlin on Instagram [https://www.instagram.com/heather_berlin/], LinkedIn [https://www.linkedin.com/in/heather-berlin-phd-mph-a753ba10/], and at https://heatherberlin.com/ [https://heatherberlin.com/] * Buy Heather's book The Fine Art of Losing Control [https://www.amazon.com/exec/obidos/ASIN/1982150009?tag=simonsayscom] * Tune in to Heather's TED Talk, coming soon in November 2026 Connect with the team * Follow Chris on Instagram [https://www.instagram.com/chrisiduffy/?hl=en] and at chrisduffycomedy.com [https://chrisduffycomedy.com/] * Buy Chris’ book, Humor Me [https://t.ted.com/ZGuYfcL]  * Watch How to Be a Better Human videos on YouTube at TEDAudioCollective [https://www.youtube.com/TEDAudioCollective] * Follow TED on X [https://x.com/TEDTalks], Instagram [https://www.instagram.com/ted], Facebook [https://www.facebook.com/TED], LinkedIn [https://www.linkedin.com/company/ted-conferences/], and TikTok [https://www.tiktok.com/@tedtoks] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why you should try improv comedy (w/ Rick Andrews)

What do radio personality Ira Glass, New York City mayor Zohran Mamdani, and your host Chris Duffy have in common? They all have practiced an unexpected skill that makes them more human—improv comedy. And they learned it from master improv teacher Rick Andrews. Rick joins Chris to discuss the life lessons they learn from giving up control and practicing how to “yes an” in conversations. They also modeled improv games such as “Alibi,” “7 Things,” “Fortunately and Unfortunately,” and more, so you can sprinkle some improvisational silliness to build better communication and trust in your work and personal life. Featured guest * Follow Rick Andrews on LinkedIn [https://www.linkedin.com/in/rkandrews/] and at https://www.rickandrewsimprov.com/ [https://www.rickandrewsimprov.com/] Connect with the team * Follow Chris on Instagram [https://www.instagram.com/chrisiduffy/?hl=en] and at chrisduffycomedy.com [https://chrisduffycomedy.com/] * Buy Chris’ book, Humor Me [https://t.ted.com/ZGuYfcL]  * Watch How to Be a Better Human videos on YouTube at TEDAudioCollective [https://www.youtube.com/TEDAudioCollective] * Follow TED on X [https://x.com/TEDTalks], Instagram [https://www.instagram.com/ted], Facebook [https://www.facebook.com/TED], LinkedIn [https://www.linkedin.com/company/ted-conferences/], and TikTok [https://www.tiktok.com/@tedtoks] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why you need to get up and move—right now! (w/ Manoush Zomorodi)

How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more! Featured guest * Follow Manoush Zomorodi on Instagram [https://www.instagram.com/manoushz/], LinkedIn [https://www.linkedin.com/in/manoush-zomorodi-33904bb], and at https://www.manoushz.com/ [https://www.manoushz.com/] * Subscribe to Manoush Minutes on Substack [https://manoush.substack.com/] * Buy her book Body Electric [https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203] Connect with the team * Follow Chris on Instagram [https://www.instagram.com/chrisiduffy/?hl=en] and at chrisduffycomedy.com [https://chrisduffycomedy.com/] * Buy Chris’ book, Humor Me [https://t.ted.com/ZGuYfcL]  * Watch How to Be a Better Human videos on YouTube at TEDAudioCollective [https://www.youtube.com/TEDAudioCollective] * Follow TED on X [https://x.com/TEDTalks], Instagram [https://www.instagram.com/ted], Facebook [https://www.facebook.com/TED], LinkedIn [https://www.linkedin.com/company/ted-conferences/], and TikTok [https://www.tiktok.com/@tedtoks] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you’re feeling stuck. 10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it’s a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts. For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of the earliest product and design leaders at Facebook, and is now the co-founder of Sundial, a company that uses AI to help organizations make better decisions. In this episode, Molly and Julie dissect what it actually means to take a risk and how you can build your risk-taking skills through daily practice. Julie reflects on her own risk-taking journey, the ways she has honed her abilities to challenge fear, her thinking on when you shouldn’t take a leap, and the important distinction between courage and fearlessness. WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt — this show digs into it all to help you build a career without losing yourself. Listen now: https://link.mgln.ai/9sBEHV [https://link.mgln.ai/9sBEHV] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.