How to Be a Better Human

How to make (and keep) friends | from A Slight Change of Plans

Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and bestselling author Dr. Maya Shankar looks at how friendships expand our sense of self. Maya is joined by psychologist Dr. Marisa Franco, who offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. On A Slight Change of Plans, Maya explores how we experience change and provides strategies we can use to better navigate moments of upheaval. Find A Slight Change of Plans wherever you get podcasts. [https://lnk.to/SCPHTBABH] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] Learn more about our flagship conference happening this April at attend.ted.com/podcast [https://attend.ted.com/podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to find true love (w/ Francesca Hogi)

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestations to reflecting on bell hooks’ claim that humans are unskilled at love, Chris and Francesca talk about the ways you can be more open to finding love. Host & Guest Chris Duffy (Instagram: @chrisiduffy [https://www.instagram.com/chrisiduffy/?hl=en] | https://chrisduffycomedy.com/ [https://chrisduffycomedy.com/]) Francesca Hogi (Instagram: @dearfranny [https://www.instagram.com/dearfranny/?hl=en] | Website: https://www.francescahogi.com/ [https://www.francescahogi.com/])  Links Humor Me by Chris Duffy - https://t.ted.com/ZGuYfcL [https://t.ted.com/ZGuYfcL] How to Find True Love by Francesca Hogi - https://www.amazon.com/dp/1538769573 [https://www.amazon.com/dp/1538769573] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] Learn more about our flagship conference happening this April at attend.ted.com/podcast [https://attend.ted.com/podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to confront your inner critic (w/ Anu Gupta)

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Host & Guest Chris Duffy (Instagram: @chrisiduffy [https://www.instagram.com/chrisiduffy/?hl=en] | https://chrisduffycomedy.com/ [https://chrisduffycomedy.com/]) Anu Gupta (Instagram: @anuguptany [https://www.instagram.com/anuguptany] | Website: https://www.anuguptany.com/ [https://www.anuguptany.com/])  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL [https://t.ted.com/ZGuYfcL] https://www.bemorewithanu.com/ [https://www.bemorewithanu.com/] Follow TED!  X: https://www.twitter.com/TEDTalks [https://www.twitter.com/TEDTalks] Instagram: https://www.instagram.com/ted [https://www.instagram.com/ted] Facebook: https://facebook.com/TED [https://facebook.com/TED] LinkedIn: https://www.linkedin.com/company/ted-conferences [https://www.linkedin.com/company/ted-conferences] TikTok: https://www.tiktok.com/@tedtoks  [https://www.tiktok.com/@tedtoks] Podcasts: https://www.ted.com/podcasts [https://www.ted.com/podcasts] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] Learn more about our flagship conference happening this April at attend.ted.com/podcast [https://attend.ted.com/podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to make social risks pay off (w/ Ben Swire)

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success leaning into creativity and provides five activities for more meaningful connections. Host & Guest Chris Duffy (Instagram: @chrisiduffy [https://www.instagram.com/chrisiduffy/?hl=en] | https://chrisduffycomedy.com/ [https://chrisduffycomedy.com/]) Ben Swire (Instagram: @now.and.ben [https://www.instagram.com/now.and.ben/] | Website: https://www.benjaminswire.com/ [https://www.benjaminswire.com/])  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL [https://t.ted.com/ZGuYfcL] Safe Danger by Ben Swire (https://www.amazon.com/Safe-Danger-Unexpected-Connection-Innovation/dp/0306833824/ref=tmm_hrd_swatch_0 [https://www.amazon.com/Safe-Danger-Unexpected-Connection-Innovation/dp/0306833824/ref=tmm_hrd_swatch_0]) https://www.makebelieveworks.com/ [https://www.makebelieveworks.com/] Follow TED!  X: https://www.twitter.com/TEDTalks [https://www.twitter.com/TEDTalks] Instagram: https://www.instagram.com/ted [https://www.instagram.com/ted] Facebook: https://facebook.com/TED [https://facebook.com/TED] LinkedIn: https://www.linkedin.com/company/ted-conferences [https://www.linkedin.com/company/ted-conferences] TikTok: https://www.tiktok.com/@tedtoks  [https://www.tiktok.com/@tedtoks] Podcasts: https://www.ted.com/podcasts [https://www.ted.com/podcasts] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] Learn more about our flagship conference happening this April at attend.ted.com/podcast [https://attend.ted.com/podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What it means to truly pay attention (w/ Kevin Townley)

Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every museum. Inspired by his book Look, Look, Look, Look, Look Again: Buddhist Wisdom Reflected in 26 Artists, Kevin shows Chris how letting go of judgment—and engaging Buddhist principles—can change the way we view the world and find belonging. Host & Guest Chris Duffy (Instagram: @chrisiduffy [https://www.instagram.com/chrisiduffy/?hl=en] | https://chrisduffycomedy.com/ [https://chrisduffycomedy.com/]) Kevin Townley (Instagram: @kevintownleyjr [https://www.instagram.com/kevintownleyjr/?hl=en] | Website: https://www.kevintownley.nyc/home [https://www.kevintownley.nyc/home])  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL [https://t.ted.com/ZGuYfcL] Look, Look, Look, Look, Look Again by Kevin Townley (https://www.amazon.com/Look-Again-Buddhist-Reflected-Artists/dp/1736943901 [https://www.amazon.com/Look-Again-Buddhist-Reflected-Artists/dp/1736943901]) Follow TED!  X: https://www.twitter.com/TEDTalks [https://www.twitter.com/TEDTalks] Instagram: https://www.instagram.com/ted [https://www.instagram.com/ted] Facebook: https://facebook.com/TED [https://facebook.com/TED] LinkedIn: https://www.linkedin.com/company/ted-conferences [https://www.linkedin.com/company/ted-conferences] TikTok: https://www.tiktok.com/@tedtoks  [https://www.tiktok.com/@tedtoks] Podcasts: https://www.ted.com/podcasts [https://www.ted.com/podcasts] For the full text transcript, visit go.ted.com/BHTranscripts [https://go.ted.com/BHTranscripts] Learn more about our flagship conference happening this April at attend.ted.com/podcast [https://attend.ted.com/podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.