I AM Sessions

INNER CHILD PT.2

In this second part of the inner child journey, Celestial and Espie dive into some of their childhood shadows. Not all the experiences that shape us are joyful, but they’re just as valuable. There is important information in those moments of confusion, pain or sadness. It’s imperative that we look at them with a safe and healthy lens to understand how they shape us today.

INNER CHILD

So many of the answers about who we are today our found in our childhood. In this two-part podcast Espie and Celestial share about the discoveries they've had by connecting to their inner child. Some experiences have brought joy, while others have revealed some pain that needed to be worked through. Join us on this gentle journey and see if it inspires you to make friends with the child within.

Seasons

As we move through this experience called life, there is continuous evolution and it is rarely in a straight line. There are periods of joy, sadness, growth, pain etc. The only constant is change. In this episode Celestial and Espie reflect upon the seasons of their own life and share where they find themselves in this moment. Tune into learn about the cold winters and the hot summers. What season are you in?

UNPACKING

Our thoughts and feelings can weigh us down if we don’t find a safe space to hand them over. In this episode Celestial and Espie share their experience with unpacking. This is a vulnerable and raw conversation that sheds light on the power of doing the work and healing.

CHRONIC PAIN

In life there are different types of pain: physical, mental, spiritual and emotional.  Sometimes we endure the pain for much longer than we should because we've become so accustomed to it.  In this episode Celestial and Espie have a candid conversation about their experience in being in challenging relationships that lasted far too long then they should have.  Letting go of a toxic relationship is challenging, but so is living in the pain. Tune in to hear some much needed truth bombs.