Ice Cubes & Peppers

How To Become "That Girl": Heal Your Inner Child

How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!

How To Become "That Girl": Glowup Part 1

Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

A Strategy: How To Love Yourself As A "Binge Eater"

I WILL PRESENT AN AWESOME STRATEGY TO YOU TODAY - IT WILL HELP YOU TO FEEL WORTHY AGAIN, OR EVEN, WORTHY FOR THE FIRST TIME EVER. I GOT THIS STRATEGY FROM THE BOOK: SELF-ESTEEM, 4TH EDITION: A PROVEN PROGRAM OF COGNITIVE TECHNIQUES FOR ASSESSING, IMPROVING, AND MAINTAINING YOUR SELF-ESTEEM BY MATTHEY MCKAY AND PATRICK FANNING. IF YOU LISTENED, TELL ME ON IG!!! AND ESPECIALLY IF YOU TRIED IT OUT!!! IG: MELODYMAAR. THANKS GUYS!

How To Differentiate Between Emotional And Physical Hunger

Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

How To Be Intimate As A "Binge Eater"

Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.