Ice Cubes & Peppers

How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!

Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

I WILL PRESENT AN AWESOME STRATEGY TO YOU TODAY - IT WILL HELP YOU TO FEEL WORTHY AGAIN, OR EVEN, WORTHY FOR THE FIRST TIME EVER. I GOT THIS STRATEGY FROM THE BOOK: SELF-ESTEEM, 4TH EDITION: A PROVEN PROGRAM OF COGNITIVE TECHNIQUES FOR ASSESSING, IMPROVING, AND MAINTAINING YOUR SELF-ESTEEM BY MATTHEY MCKAY AND PATRICK FANNING. IF YOU LISTENED, TELL ME ON IG!!! AND ESPECIALLY IF YOU TRIED IT OUT!!! IG: MELODYMAAR. THANKS GUYS!

Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.