Injury-Free Gymnast

Restoring Confidence & Eliminating Pain

What if there was a way to go from chronic pain and injuries to capable CONFIDENCE and trust for your athlete's body? Savannah and her mom Beth talk about their experience with the Splits & Lifts Power-Up Program [https://splitsandlifts.com/work-with-me/] and all the growth that's come from being hooked up with the right resources. Need this for your athlete? Book a free call with Coach Sarah [https://tidycal.com/splitsandlifts/chat] or send a DM & give a follow on insta @splitsandlifts.

Make Corrections Stick (Without Shouting from the Bleachers)

Join the Body Awareness Challenge! 👇🏼✨ https://splitsandlifts.com/body-awareness-info/ [https://splitsandlifts.com/body-awareness-info/] Get pumped to help your athlete understand their bodies in ways that make sense to her, you, AND the coach. When you're all on the same page, the sky's the limit!

Are Tiger Paws Making Wrist Pain WORSE?

Dr. Ezara Greene weighs in on the Tiger Paw debate: good joint supports, or hurtful in the long run? Learn from a gymnastics-specific PT about when to brace, what kind of pain is worth a second look, & why she ends up UNDOING old physical therapy work with a lot of new clients 😬 Get the Strong Wrists Program here. [https://splitsandlifts.mvt.so/programs/strong-wrists] Check out more from Dr. Greene: https://www.perfect10pt.org/ [https://www.themindfulgymnast.com/] @perfect_10pt on IG

Is Your Gymnast Expecting Too Much?

Mindset Coach Ariana LeBlanc leads the convo today about navigating the toughest bit of the sport: the mental part! 🧠 A parent-focused approach to supporting your athlete's goals, busting through mental blocks, encouraging without overstepping, and learning the red flags that your gymnast may benefit from outside help 🚩 Check out more from Ariana: www.themindfulgymnast.com [https://www.themindfulgymnast.com/] @themindfulgymnast on IG

The $6 Trick to Undo Shin Splints

When what your gymnast does in PT and workouts is not enough, sometimes a little extra mind-to-body connection can help speed things along. 🦶🏼 Find some I recommend here. [https://splitsandlifts.com/resources] Follow @splitsandlifts on Instagram for more!