It Can't Be That Friggin Hard?!? | Healthy Starts Here!

This is part 2 of the series that Naturopath Ashleigh Mythen interviews Lisa Carr, a kinesiologist of 12 years

Lisa Carr has been practising Kinesiology for over 12 years. She has a passion for helping her client's clear resistance to manifest their ideal life. She loves working with women in business, mums, children, and spiritual seekers. Lisa has created a Kinesiology Tool kit workshop to help people perform mini Kinesiology balances on themselves and their loved ones. She is also currently further studying to teach more people about Kinesiology! Lisa lives in the Dandenong Ranges forest of Melbourne with her husband and two young children. She loves connecting deeply with people, helping people to have big shifts in their lives and to live in balance and flow. Lisa has a passion for all things healing, growth and mindset and loves assisting others to be their best in a balanced lifestyle. I was also lucky enough to interview Lisa in a previous episode all about raising a family and running a business she shared so many nuggets of wisdom in that episode which is why I am so excited to have her on the show today! I'm really excited to have you here today to talk more about Kinesiology, I love it myself and have had many sessions with you but when talking to someone about it

This is part 2 of a two-part series on the gut-brain connection. Rachael works collaboratively with her clients to explore how these things have impacted their relationships, self-esteem, body and day-to-day lives. Building their capacity to cope and have an overall improved quality of life. Rachael also has her own personal experience relating to what we are speaking about today regarding the mind-gut connection

Rachael is a warm, friendly, passionate, and open-minded psychologist. She takes pride in her “raw and real” therapeutic approach with clients. She has a passion for working with people seeking help to process, understand and heal from adverse, traumatic, and/or neglectful life experiences, as well as self-healers who value personal growth and/or those who are navigating transitions in their lives. Rachael’s special interest is in helping people develop a deeper understanding of how their early experiences; trauma, abuse, neglect and unmet needs have had a role in shaping their personality, beliefs, values, emotions, behaviours and coping styles. Today I'm really excited to have Rachael on today to speak on the gut mind connection - I thought this would be a great topic to explore both from a phycologist point of view and Rachael has had her own journey through this CONNECT WITH RACHAEL: www.rachaeltorcasiopsychology.com [http://www.rachaeltorcasiopsychology.com/] Instagram: rachael_torcasio_psychology [https://www.instagram.com/rachael_torcasio_psychology/] Some other things mentioned in the podcast: The Bristol Stool chart [https://www.continence.org.au/bristol-stool-chart]

In this episode Qualified Naturopath Ashleigh Mythen gives some strategies to deal with stress in the menstrual cycle