I Spent $12,000 on Therapy. Here's What I Learned.

I Spent $12,000 on Therapy. Here's What I Learned.

Yes, I spent more than $12,000 on therapy in the past few years. I learned about everything from friendships, relationships, confidence, depression and more. In this video, I give you the scoop on it -- $12k worth of information to be exact lol. #therapy #selfcare #selfimprovement

Ep.46: why you're miserable & how to get your spark back

Did you know that 61% of people feel that they are "stuck in a rut." The majority of people are not doing well right now. And that's understandable! The world is an...interesting place to be right now. Most people are in debt, student loan debt or credit card debt. Most people report feeling lonely and having no friends. People feel disconnected from their jobs. The dating world is remarkably bad. Depression and anxiety are at an all time high. In this video, I'll break this down -- why people are so unhappy, why gen-z is being called the "saddest generation". I'll share my story of feeling in a rut for the past few years and how I'm slowly finding myself again and getting my spark back and my happiness back!

Ep. 45: going into debt to keep up with friends??? (people are faking being rich)

Did you know? Nearly 50% of millennials overspend to keep up with friends. People are going into debt to look rich and keep up with lifestyle trends. In this video, we go over how this started, why social media plays a role, the common feeling of "feeling behind" in your 20s and the pressure to keep up to impress, fit in and flex.

Ep. 44 : Mid-Year Reset: How to HACK self-discipline & level up EVERY part of your life (relationships, money, fitness)

Did you know that only 1 in 10 people complete their New Year's resolution. Most people give up a few months into the year. BUT it is NOT too late to RESET for the rest of the year and still tackle every goal you have. Consider this you mid-year mindset motivation and a how to be self-disciplined guide. I share the 3-method self-discipline hack that will change your life. This can be applied to your health goals, fitness goals, saving money goals, even being a better partner and healing your relationship. I want to see you WIN! Subscribe to become a bud & get more self-growth content!

Ep. 43: How I Saved 6 Figures by 25 (9 RULES that will change your life)

I was totally broke 5 years ago graduating from college. Here's how I saved $100,000+ WITHOUT a high-paying job or money from family. I live by these 9 rules about budgeting with a low income, investing as a beginner, saving on a low income and more. From the type of friends you have to your morning routine, we go into everything that changed my life financially and can change your life too.