Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep support Created by Nisha Gera Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration #menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

Yoga Nidra/guided meditation for Calm Clarity

Calm, Clarity & Ease | Yoga Nidra A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise. Perfect for stress relief, relaxation, and better sleep.

Morning Abundance Affirmations

Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

Live Sound Healing

Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.

Yoga Nidra Guided meditation for manifesting whilst you sleep

Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation. This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation Allow yore body to rest and your mind to soften.