Just Eat the Cookie

Podcast de Leonor Moore

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Just Eat the Cookie

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!

Todos los episodios

40 episodios

Ep 40 - I Ate All the Cookies

In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

30 de ene de 2024 - 22 min

39. New Year, Same Old Shit

Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

19 de dic de 2023 - 11 min

38. Should you get rid of clothes that don’t fit?

In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

18 de abr de 2023 - 20 min

37. Are you about to self sabotage your kick ass results?

In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

14 de abr de 2023 - 17 min

36. How to quiet the noise keeping you from hitting your goals

In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.

5 de abr de 2023 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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