Dear Liz

Living With A Secret-

Send us Fan Mail [https://www.buzzsprout.com/2535755/fan_mail/new]            In our season finale, Liz dives into the topic of living with a secret, where shame, and  judgment sit front and center.    Liz  shares candidly and more deeply  than ever before about her own expereince's of holding and then revealing her own secret, one she kept  for 38 years, and  finally revealed in her memoir, LOOK AT YOU NOW published by Random House. For anyone living with a secret, and for those who have loved ones who might be living with something they feel they cannot share, this is an eye opening discussion  that will enlighten, and hopefully inspire to live more truthfully and to be more  accepting  to the truth inside the people we love.    Email in to the show! -  justsayinwithliz@gmail.com Visit Just Sayin' at our website [https://justsaynpodcast.com/], to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author [https://www.facebook.com/people/Liz-Pryor/100063796896308/] page Visit Liz's personal website [https://www.lizpryor.com] to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations [https://www.lizpryor.com/contact/] Get a copy of one of Liz's books [https://www.amazon.com/stores/Liz-Pryor/author/B001IO9QSO?ref=sr_ntt_srch_lnk_1&qid=1771807130&sr=8-1&shoppingPortalEnabled=true&ccs_id=8d5f02c5-68e3-4348-8c7f-3232f0a76451]! This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services [https://otorlymern-electrical.com], click here [https://otorlymern-electrical.com/services/] to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com Original music for the podcast written and performed by Liz Pryor and Augie Cal Engineered, mixed and mastered by Augie Cal of OES [https://otorlymern-electrical.com/]

Dear Liz

Send us Fan Mail [https://www.buzzsprout.com/2535755/fan_mail/new] Liz answers listener questions  Email in to the show! -  justsayinwithliz@gmail.com Visit Just Sayin' at our website [https://justsaynpodcast.com/], to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author [https://www.facebook.com/people/Liz-Pryor/100063796896308/] page Visit Liz's personal website [https://www.lizpryor.com] to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations [https://www.lizpryor.com/contact/] Get a copy of one of Liz's books [https://www.amazon.com/stores/Liz-Pryor/author/B001IO9QSO?ref=sr_ntt_srch_lnk_1&qid=1771807130&sr=8-1&shoppingPortalEnabled=true&ccs_id=8d5f02c5-68e3-4348-8c7f-3232f0a76451]! This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services [https://otorlymern-electrical.com], click here [https://otorlymern-electrical.com/services/] to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com Original music for the podcast written and performed by Liz Pryor and Augie Cal Engineered, mixed and mastered by Augie Cal of OES [https://otorlymern-electrical.com/]

The Science of Happiness and What Actually Works w/ Dr. Lara Aknin

Send us Fan Mail [https://www.buzzsprout.com/2535755/fan_mail/new] Liz gets into the science behind what really makes us happy, with one of the authors of the world happiness report, Dr. Lara Aknin. We learn about the common misconception most of us have about  what makes us happy, and quickly understand  like most things in life, our state of well being takes time and practice. Much to no ones surprise science reveals that a higher salary makes us less happy than the bonds and connections we create with others.  And yes there is a genetic,  proponent to our happiness  we  arrive into the world  with much of our predetermined happiness based on genetics and DNA, , but there several practices  of our own  volition  that can help move the needle.   The World Happiness Report is available for all to peruse, you might find this years findings, fascinating and informative, with a special focus in chapter two of the report on the impact of social media on our well being.    Email in to the show! -  justsayinwithliz@gmail.com Visit Just Sayin' at our website [https://justsaynpodcast.com/], to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author [https://www.facebook.com/people/Liz-Pryor/100063796896308/] page Visit Liz's personal website [https://www.lizpryor.com] to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations [https://www.lizpryor.com/contact/] Get a copy of one of Liz's books [https://www.amazon.com/stores/Liz-Pryor/author/B001IO9QSO?ref=sr_ntt_srch_lnk_1&qid=1771807130&sr=8-1&shoppingPortalEnabled=true&ccs_id=8d5f02c5-68e3-4348-8c7f-3232f0a76451]! This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services [https://otorlymern-electrical.com], click here [https://otorlymern-electrical.com/services/] to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com Original music for the podcast written and performed by Liz Pryor and Augie Cal Engineered, mixed and mastered by Augie Cal of OES [https://otorlymern-electrical.com/]

Adult Child Estrangement: When Adult Kids Go No Contact w/ Dr. Joshua Coleman

Send us Fan Mail [https://www.buzzsprout.com/2535755/fan_mail/new] This week we have  Dr. Joshua Coleman  one of our nations leading experts on the modern phenomenon commonly called  No contact, or adult child estrangment-  which is when adult children decide they no longer want to have their parents in their lives. We touched on this back in episode 1, and I asked you all to write in if you were interested,  turns out, you are! So to really dive deep, Dr. Coleman walks us through some of the most asked questions, and  actionable take away that may concern a parent or adult child  in the midst of this... He is one of the most informed experts on the topic, and just happens to have personally experienced his own adult child going no contact, and found his way to  reconciliation-- This is a true don't miss.  Josh has published two books on the topic, When Parents Hurt [https://www.amazon.com/When-Parents-Hurt-audiobook/dp/B01EIJKIO6] and Rules of Estrangement [https://www.amazon.com/Rules-Estrangement-Adult-Children-Conflict/dp/B085TQPSXZ]. His workbook Breakthrough can be found here [https://dr-joshua-coleman.myshopify.com/], which we mention during the interview, where he  provides actionable steps for anyone  going through the confusion, heartbreak and shock of adult child estrangement.   Email in to the show! -  justsayinwithliz@gmail.com Visit Just Sayin' at our website [https://justsaynpodcast.com/], to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author [https://www.facebook.com/people/Liz-Pryor/100063796896308/] page Visit Liz's personal website [https://www.lizpryor.com] to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations [https://www.lizpryor.com/contact/] Get a copy of one of Liz's books [https://www.amazon.com/stores/Liz-Pryor/author/B001IO9QSO?ref=sr_ntt_srch_lnk_1&qid=1771807130&sr=8-1&shoppingPortalEnabled=true&ccs_id=8d5f02c5-68e3-4348-8c7f-3232f0a76451]! This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services [https://otorlymern-electrical.com], click here [https://otorlymern-electrical.com/services/] to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com Original music for the podcast written and performed by Liz Pryor and Augie Cal Engineered, mixed and mastered by Augie Cal of OES [https://otorlymern-electrical.com/]

Female Friendship Ending

Send us Fan Mail [https://www.buzzsprout.com/2535755/fan_mail/new] Liz dives deep into one of the topics closest to her heart...Female Friendship!  As author of the award-winning female friendship book published by  Simon & Schuster What Did I Do Wrong: When Woman Don't Tell Each Other the Friendship is Over, [https://www.amazon.com/What-Did-Do-Wrong-Friendship/dp/0743286316/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6VlexVHwZNHshSvU0a9RRmGdQpJ7XSaIU2aI7X4AmyNtJFURz1c-u7v2wksAdyrhFSwml4Fg4nxYiFXKc-__Y_XSLozI2qnXRqnVqjgp-S4P2TlodeoX8MvEHZScqaFXaZL_99A74dYSwW5hNWbhOsrEysQL6FjD__W_bttBXxeDlBtLXoyVWz9NsDu88oPC.yNDtagKtpqbWSir8G9CWphOZT2w-m_9fXuF3vPDkaXI&qid=1771804846&sr=1-1] Thousands of women have shared their personal stories of ended friendship with Liz over the years.  Her book opened the door for the millions of woman across the world who have gone through this devastating experience of a "female friendship break-up"  (to which, she reminds us on this episode, there are no rules, no talked about or established way to end these relationships like there are in romantic ones) Liz shares the recipe of choice so many women use to end their friendship, the devastating blind side, ghosting, disappearing without a word tactic,  she's assures us we  are not in fact crazy,  and we are certainly not alone.  Laura, Liz's wingwoman  shares her own story of a 40 year best friendship gone belly-up and asks  questions, LIz answers.  Email in to the show! -  justsayinwithliz@gmail.com Visit Just Sayin' at our website [https://justsaynpodcast.com/], to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author [https://www.facebook.com/people/Liz-Pryor/100063796896308/] page Visit Liz's personal website [https://www.lizpryor.com] to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations [https://www.lizpryor.com/contact/] Get a copy of one of Liz's books [https://www.amazon.com/stores/Liz-Pryor/author/B001IO9QSO?ref=sr_ntt_srch_lnk_1&qid=1771807130&sr=8-1&shoppingPortalEnabled=true&ccs_id=8d5f02c5-68e3-4348-8c7f-3232f0a76451]! This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services [https://otorlymern-electrical.com], click here [https://otorlymern-electrical.com/services/] to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com Original music for the podcast written and performed by Liz Pryor and Augie Cal Engineered, mixed and mastered by Augie Cal of OES [https://otorlymern-electrical.com/]