Kettlebell Corner

Break Your Kettlebell Press Plateau

Send us Fan Mail [https://www.buzzsprout.com/2500655/fan_mail/new] In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.  key  topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking Through Press Plateaus 05:02 Assessing Mobility and Pain 07:41 The Importance of Technique 10:33 Understanding Recovery and Deloading 13:13 Alternative Strength Training Methods 16:07 Post-Activation Potentiation Explained 18:58 Final Thoughts and Encouragement Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 [https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084] Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ [https://a.co/d/3JmimHQ] Follow us on instagram https://www.instagram.com/theironrevival/?locale=no [https://www.instagram.com/theironrevival/?locale=no] Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw [https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw]

The Engine Of Your Kettlebell Lifts: Leg Drive Explained

Send us Fan Mail [https://www.buzzsprout.com/2500655/fan_mail/new] In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners.  key  topics The concept of the 'engine' in kettlebell lifts The dot and laser experiment to illustrate force transfer The importance of leg drive in kettlebell swings, cleans, and snatches Arm-to-body connection and force application Sequential movement and force propagation in lifts Chapters 00:00 Introduction to Kettlebell Concepts 02:33 Understanding the Engine of the Lift 05:27 The Dot Experiment: Visualizing Movement 08:09 Legs vs. Spine: The True Engine 10:50 Connecting the Arms: Efficiency in Movement 13:40 The Algorithm of Kettlebell Training 16:42 Common Mistakes and Solutions 19:12 Final Thoughts and Call to Action Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 [https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084] Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ [https://a.co/d/3JmimHQ] Follow us on instagram https://www.instagram.com/theironrevival/?locale=no [https://www.instagram.com/theironrevival/?locale=no] Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw [https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw]

Eat Before You Train

Send us Fan Mail [https://www.buzzsprout.com/2500655/fan_mail/new] This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance. Chapters 00:00 Introduction to kettlebell training and episode overview 01:04 Understanding energy systems and their relevance to training 03:44 The importance of nutrition in maximizing workout results 04:51 Mythbusting: Fasted training and fat burning 05:46 The ATP-PC energy system and its role in high-intensity efforts 08:00 Glycolytic system and its impact on muscle fatigue 09:48 The aerobic system and its influence on endurance training 11:15 Glycogen storage and its significance for training energy 14:14 Risks of gluconeogenesis and muscle breakdown 15:44 Training attributes: strength, endurance, power, and their energy demands 18:28 Timing of nutrition for power and explosive training 21:11 Practical advice: eating before workouts and common pitfalls 23:51 High-intensity interval training (HIIT) and energy considerations 28:16 Maximizing performance: the role of pre-workout nutrition 31:29 Common misconceptions about eating and workout performance 34:43 Post-workout nutrition and recovery strategies 35:55 Conclusion and key takeaways for kettlebell enthusiasts Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 [https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084] Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ [https://a.co/d/3JmimHQ] Follow us on instagram https://www.instagram.com/theironrevival/?locale=no [https://www.instagram.com/theironrevival/?locale=no] Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw [https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw]

Kettlebell Swing Force: Cutting Through the Noise

Send us Fan Mail [https://www.buzzsprout.com/2500655/fan_mail/new] In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks.  key  topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns in kettlebell workouts Chapters 00:00 Introduction to Kettlebell Corner 01:17 The Weight Discrepancy Dilemma 07:42 Analyzing Kettlebell Techniques 10:25 Understanding Force in Kettlebell Swings 18:45 Understanding Kettlebell Mechanics 21:52 The Role of Arm Position in Kettlebell Swings 25:31 Physics of Force and Energy in Kettlebell Training 29:39 The Importance of Cueing in Kettlebell Techniques 32:43 Debunking Myths in Kettlebell Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 [https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084] Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ [https://a.co/d/3JmimHQ] Follow us on instagram https://www.instagram.com/theironrevival/?locale=no [https://www.instagram.com/theironrevival/?locale=no] Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw [https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw]

Waving the Load: The Simplest Programming Tool You're Not Using

Send us Fan Mail [https://www.buzzsprout.com/2500655/fan_mail/new] In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan.  An ideal approach for beginners and a refreshing change from decision fatigue for adults with full lives and decisions on a regular basis.   Great for experienced kettlebell practitioners to change the pace between specific training programs.  Key topics * The principle that the body adapts between sessions, not during them * Structuring your week: heavy, medium, and light days for balanced training * How to adjust effort based on how you feel to optimize performance * Using percentages of max effort to guide training intensity * Volume and density management in ballistic vs. grind movements * Specific wave formats: EMOM, ladders, and set schemes * The importance of consistency and sustainability over complexity * How to simplify skill mastery with basic movements like swings, snatches, and presses * The mental and physical benefits of a deliberate, adaptable approach * Encouragement for beginners and experienced lifters to embrace simplicity for better results Timestamps  00:00 - Introduction to waving the load and its benefits  01:23 - The body's adaptation process and training principles 02:50 - Structuring weekly training: heavy, medium, light days  03:49 - Adjusting based on how you feel and recovery considerations  04:47 - Using percentages of max effort for training intensity  05:44 - Ballistic movements: managing volume, density, and recovery  06:44 - Practical examples of volume management with EMOMs and bell sizes  07:38 - Variations for different movement types and training styles  08:07 - The simplicity and effectiveness of basic skill mastery  09:05 - The value of focusing on fundamental skills for long-term progress  10:02 - The importance of sustainability and consistency  11:28 - Encouragement for patience and deliberate practice  12:51 - The versatility of kettlebells for full-body development  13:21 - Simplifying training for busy or decision-heavy lifestyles  14:51 - Upcoming events and ways to connect for coachingResources & Links Contact us to participate in the SWING CLINIC on March 28th 1-3p.m. at Ionix in Woodland Hills (Los Angeles) $100 - email theironrevival@gmail.com [theironrevival@gmail.com] or DM our Instagram https://www.instagram.com/theironrevival/ [https://www.instagram.com/theironrevival/] Note: For detailed movement examples and deeper training insights, check previous episodes and visit our social channels. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 [https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084] Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ [https://a.co/d/3JmimHQ] Follow us on instagram https://www.instagram.com/theironrevival/?locale=no [https://www.instagram.com/theironrevival/?locale=no] Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw [https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw]