Your Body After 40 — Why Everything Changes and What to Do About It Ep-22

The Protein Marketing Scam — What the Fitness Industry Doesn't Want You to Know - EP 24

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Ever wonder why you’re doing everything "right," buying all the high-protein cereals, bars, and snacks, but the scale still won't budge?  In this episode, Josko and Brandon expose how modern food marketing twists the protein trend to sell you junk packed with hidden calories.  You'll learn how to spot front-of-label tricks on your next grocery run, why highly processed "health foods" might be tanking your progress, and how easy it is to hit your goals using simple, real food instead.  Stop overcomplicating your nutrition and falling for corporate trends that leave you frustrated.  Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

Stress Is Making You Fat - Ep 23

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

Your Body After 40 — Why Everything Changes and What to Do About It Ep-22

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

If We Had to Start Over at the Gym (After 10+ Years) - Ep 21

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment.  Josh and Brandon discuss why that first step is often the hardest and how the "knowledge gap" makes many people feel like they don't belong. They focus on removing the noise and embarrassment that keeps beginners on the sidelines. The guys break down a "starting from scratch" strategy that prioritizes comfort over complexity. You’ll learn why having a plan even if it’s just a few simple movements trumps trying to follow an intense program that leaves you too sore to return.  It’s about building a sustainable habit without the "beast mode" fluff. Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

Your Favorite Fitness Influencer Is on Steroids - Ep 20

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Ever feel like you’re doing everything "right" but still not seeing results? You’re likely comparing your progress to influencers who are playing an entirely different game.  In this episode, we pull back the curtain on how performance-enhancing drugs fundamentally change recovery and muscle growth, making standard fitness advice nearly impossible for a natural person with a 9-to-5 and kids to follow.  We discuss why doing less might actually be the key to finally seeing progress and how to shift your focus toward longevity and being capable in your everyday life.  Stop blaming your genetics and start building a plan that actually fits your reality. Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com