Leverage Your Time Balance Your Life

Guilt-Free Self Care with Karrie Davis

Today's guest, Karrie Davis, takes her self-care routine seriously! Her life is full with multiple projects and responsibilities, so she prioritizes not one but TWO self-care days each month -- without feeling any guilt about it! That's because she knows that taking time for herself prevents burnout and helps fill her cup so that she can bring her best self as she cares for others. We can all learn from Karrie's example! Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

Healing the Warrior Within with Candice Van Dertholen

What if true wellness went beyond the physical and could unlock your highest potential? In this episode, we sit down with Candice Van Dertholen, Speaker, Retreat Facilitator, and Private Advisor to conscious business owners. Candice shares her personal journey to becoming a holistic wellness leader, introduces us to the practice of Reiki and how energy healing fits into whole-person wellness, and talks about her coaching and speaking work helping high-performing professionals and entrepreneurs navigate growth and transition. She's also got an exciting event coming up: the Warrior Defined [https://warriordefined.com/] men's event in September. Use code PODCAST10 for 10% off tickets. You can learn more about Candice and book a session HERE [https://heal.me/candice] and follow her on Instagram [https://www.instagram.com/candice_elizabeth.co] and LinkedIn [https://www.linkedin.com/in/candicevandertholen/] Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

Clear the Clutter, Clear Your Mind: What Marie Kondo and The Minimalists Can Teach Us

Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonMari Method [https://konmari.com/?srsltid=AfmBOooFj_FwdLa75r-evgBmqwjnIxZ_gHDmwi6DvbfF2Af5TisXdusT], and Joshua Fields Millburn and Ryan Nicodemus, the duo behind The Minimalists [https://www.theminimalists.com/]. We talk through what these approaches actually look like in practice, and why so many people find that simplifying their physical space ends up simplifying their mental space too. Whether you're staring down an overstuffed closet or just feeling weighed down by "stuff" in general, this conversation offers some practical, encouraging ways to start letting go. Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

The Upside of AI: Stories of Impact You Haven't Heard

In our last episode [https://www.buzzsprout.com/2223201/episodes/19269089], we dug into the fears and unanswered questions surrounding artificial intelligence. This time, we're flipping the script. AI isn't just something happening in research labs or making headlines for the wrong reasons. It's already quietly improving everyday life. In this episode, we explore the real, tangible ways AI is making the world better: freeing people from repetitive, time-consuming tasks; helping doctors transcribe patient notes automatically so they can spend more time actually caring for the people in front of them; and sorting through massive amounts of data to predict weather, ease traffic congestion, and untangle supply chain headaches before they become bigger problems. These aren't far-off promises, they're happening right now, often behind the scenes. Tune in for the stories of impact you probably haven't heard, and a fresh perspective on what AI can do when it's working for us. Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

10 Big Concerns about AI: A Plain-Talk Breakdown

In this episode, we break down the 10 biggest concerns about artificial intelligence — from job losses and deepfakes to privacy risks and environmental costs — explained in plain, everyday language anyone can understand. Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]