Cover image of show Little by Little, Peace by Peace - Small Dose Self-Care

Little by Little, Peace by Peace - Small Dose Self-Care

Podcast by Shirley Bhutto

English

Health & personal development

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About Little by Little, Peace by Peace - Small Dose Self-Care

This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results. Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.  This show will provide answers to questions like:* How do I learn to let go and reduce stress?* How do create more peace in a hectic life?* How do put myself first and still care for others?* How do I learn to love and trust myself?* How can I build a strong mindset to deal with anything?* And how do I stay consistent and true to building the life I deserve?

All episodes

76 episodes

episode 76| Right or Wrong Is the Wrong Question: A New Way to Think About Every Decision You've Made artwork

76| Right or Wrong Is the Wrong Question: A New Way to Think About Every Decision You've Made

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] What if the decisions we’ve been calling the biggest mistake of our lives wasn't actually wrong at all but what we needed in order to get here right now, even if there were an easier path? How do we stop looking at decisions as right or wrong, easy or hard and instead find freedom and courage in realizing it’s all just data and direction? Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

11 Jul 2026 - 17 min
episode 75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck artwork

75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new]  What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel at all, what if it's something you simply decide? Have you ever wondered why some people can take a leap of faith without flinching while you need ten assurances of safety just to take one small step?  Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

4 Jul 2026 - 17 min
episode 74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To artwork

74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do you stop feeling guilty and instead feel worthy and deserving of the time you take care of yourself? Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

27 Jun 2026 - 17 min
episode 73| Reflective Self Care, Not Regrets - Look Back to Move Forward artwork

73| Reflective Self Care, Not Regrets - Look Back to Move Forward

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a different look at your past could completely change the way you move through your present and shape the way you build your future. Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

20 Jun 2026 - 18 min
episode 72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace artwork

72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And what if you're that person to someone you love? Let’s talk about tone today and small changes that help. Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

13 Jun 2026 - 17 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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