Living By Design

Podcast de By Design Chiropractic

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Desarrollo personal y salud

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Welcome to Living By Design! We’ll be sharing information about staying healthy, as well as the latest techniques and treatments we offer at By Design Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries.By Design Chiropractic(208) 825-9154477181 Highway 95, Suite B Ponderay, ID 83852https://sandpointchirocare.com/

Todos los episodios

5 episodios

Benefits of Deep Breathing - Techniques for reducing stress and improving focus.

Discover the calming power of deep breathing in this episode of Living By Design. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/ [https://sandpointchirocare.com/]

31 de mar de 2026 - 2 min

Why Hydration is Key to Spinal Health

In this episode of Living By Design, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/ [https://sandpointchirocare.com/]

11 de mar de 2026 - 2 min

Posture Perfect—How to Improve Your Posture and Why It Matters

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/ [https://sandpointchirocare.com/]

16 de feb de 2026 - 2 min

The Benefits of Daily Stretching for a Healthy Spine

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/ [https://sandpointchirocare.com/]

16 de feb de 2026 - 1 min

Introduction to By Design Chiropractic and Living By Design

Welcome to Living By Design! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/ [https://sandpointchirocare.com/]

16 de feb de 2026 - 2 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

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