Love to Live Healthy with Josephine and Jake Fitzpatrick

Podcast by Love to Live Healthy

English

Health & personal development

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20 hours of audiobooks / month
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About Love to Live Healthy with Josephine and Jake Fitzpatrick

Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.Every episode blends decades of experience with real conversations, real science, and real solutions.From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

All episodes

323 episodes

Your Standards Create Your Life

Your standards create your life. The things you tolerate, repeat, accept, and excuse eventually become your reality. Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.

26 May 2026 - 21 min

The Silent Jelousy Behind Your Growth

Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.

17 May 2026 - 34 min

SOMETIMES THE DAY WINS!

Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.

10 May 2026 - 32 min

DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS

Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent.

3 May 2026 - 28 min

YOU ARE NOT STARTING OVER - JUST SMARTER

You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.

26 Apr 2026 - 26 min

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