Love to Live Healthy with Josephine and Jake Fitzpatrick

YOU ARE NOT STARTING OVER - JUST SMARTER

You're not starting over.... you're starting smarter.  You've got the lessons, the awareness, and the strength this time --- now use it.

GO FROM GOOD TO GREAT

When you know you are doing good... but deep down, you know you're capable of more.  You have to decide if it's what you want and if it's worth what you will have to give up to get there.

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

Self-improvement says: I want to grow.  Body dysmorphia says: I'll never be enough.  Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

It's Not Hard - It's Just New

It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.

MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now

Summer bodies are not made in July. They’re made in March. If you want to feel: • Confident • Strong • Calm • In control You don’t wait for warm weather. You build the habits now. Discipline today = freedom this summer.