Lovefly

In this week's episode, we welcome Joanna Kalafatis, an actress and travel writer, who shares her journey of overcoming a fear of flying while pursuing her career. Joanna divides her time between Greece and the U.S., and despite her travel anxiety, she continues to explore the world and share her experiences through her travel blog, "Lose the Map." Joanna talks candidly about her fear, which started after a turbulent takeoff in 2018, and the methods she uses to manage her anxiety while flying. She discusses cognitive behavioral therapy, grounding techniques, and the importance of focusing on the reasons for traveling, such as visiting loved ones or discovering new cultures. Through humor and storytelling, Joanna offers insights into her personal strategies for dealing with discomfort and shares her love for films, which provide a welcomed distraction during flights. Her journey highlights the importance of facing fears to embrace the adventures and opportunities that await at the destination. #fearofflying #lovefly #flyingwithoutfear #anxiety www.lovefly.co.uk/courses/ [http://www.lovefly.co.uk/courses/]  Private Accountability Lovefly Lounge - https://lovefly.podia.com/ [https://lovefly.podia.com/]  - Facebook Group 'Lovefly' Instagram - @loveflyhelp   Intro music 'Fearless' Daniel King

2024 into 2025. The Lovefly team meet to chat in a structured, un structured way!  Looking back, feeling grateful and humbled by the amazing people we have met and, hopefully, helped this year.  Looking forward... A few announcements of upcoming products too...To find out more about what we do www.lovefly.co.uk/courses/ [http://www.lovefly.co.uk/courses/]  #fearofflying #lovefly #anxiety #aviation #flyingwithoutfear    Intro Music 'Fearless' by Daniel King 'Bing Bong' by Pete Higgins

Welcome to this week's episode of the Lovefly podcast! Join Paul Tizzard as he delves into the world of aviation with Stig, an accomplished aircraft maintenance technician with over 25 years in the industry. Stig shares his journey from being an auto mechanic to becoming a pivotal figure in aviation maintenance, emphasizing the importance of safety, continual learning, and the intricate systems that keep planes airworthy. Listen as Stig explains the rigorous process of maintaining aircraft, the redundancy systems that ensure safety, and how modern technology and human diligence prevent possible mishaps. This episode provides a comforting reminder that behind every flight, a dedicated team of experts works tirelessly to ensure your safety. Additionally, for those looking to overcome their fear of flying, Paul highlights further resources available at Lovefly, including courses and one-on-one coaching. Don't miss this insightful episode that not only peels back the curtain on the crucial work of aircraft technicians but also offers reassurance to anxious flyers everywhere.  Manchester Course 4th April 2025  www.lovefly.co.uk/courses/ [http://www.lovefly.co.uk/courses/] FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #flyingwithoutfear #stigaviation    Intro music 'Fearless' Daniel King

In this week's episode, we welcome Nicole, the owner of MediFlight, a third-generation aviation medical training company. Nicole shares her vast experience as a paramedic and a trainer for first aid and mental fitness for pilots and flight attendants, emphasizing the importance of high-quality training in handling in-flight medical emergencies. Nicole explains how MediFlight, established over 50 years ago, focuses on training aviation professionals to manage both physical and mental health crises effectively. With courses covering a range of medical situations such as panic attacks, hyperventilation, and chronic illnesses, Nicole stresses the significance of practical training in ensuring flight safety for both crew and passengers. The episode also delves into the regulations and training structures imposed by airlines, illustrating how Nicole and her colleagues adapt their training to meet different airline needs. With an increasing number of air passengers experiencing discomfort, MediFlight's tailored approach ensures that flight crews are prepared for any circumstance. Join us as Nicole discusses the challenges and successes of aviation medical training, providing valuable insights and reassurance to nervous flyers and aviation enthusiasts alike. #fearofflying #medical #anxiety #lovefly #flyingwithoutfear #mediflight www.lovefly.co.uk/courses/ [http://www.lovefly.co.uk/courses/] FB - Lovefly Insta - @loveflyhelp    Intro Music 'Fearless' Daniel King

Welcome to this week's episode of the Lovefly podcast, where we have an enlightening conversation with Josh Hooper, a seasoned pilot with over 22 years of extensive aviation experience. Josh began his career in Lethbridge, Alberta, and has since flown a wide range of aircraft while advancing from skydive pilot to airline Captain. As we dive into his journey, Josh shares intriguing stories about the different stages of his career, highlighting the skills and dedication required to excel in the aviation industry. From discussing the crucial roles of captain and first officer to debunking myths about aircraft safety, particularly concerning turboprops and the 737 MAX, Josh offers reassuring insights for both aviation enthusiasts and nervous flyers. With commercial aviation being his passion and profession, Josh also talks about his entrepreneurial venture, E3 Aerospace, aimed at improving pilot training standards. This episode delivers an authentic and captivating look into what it takes to thrive in the complex world of flying, making it a must-listen for anyone interested in aviation and personal growth. #fearofflying #anxiety #pilots #flyingwithoutfear  www.lovefly.co.uk/courses/ [http://www.lovefly.co.uk/courses/] FB - Lovefly Insta - @loveflyhelp  Intro music 'Fearless' Daniel King