Low Dopamine, High Hopes

The Burnout Blueprint

Talking all things burnout, rejection sensitivity, self sabotage. Getting super vulnerable and honest, but talking about tactics to overcome it and have better hold of our dysregulation!

The Self Worth Session

Notes on self-deprecation, navigating low self-worth and how it links to productivity and self-love!  Side note: You are all worthy and we should tell ourselves that more.  I love to hear your thoughts, on insta @maisiegracefit

The Responsibility Report

We can all be slightly guilty of playing the victim, because our brains like it that way! But do we really learn from that, and how can we change it.                    Self-help , philosphy , psychology , wellness , victim , accountability , self-discipline

The Purpose Paradox

Have you ever struggled with existential dread related to finding your purpose? well, me too!