Make America Swole Again - Josh Holyfield

Why Your Attachment to Outcomes Is Sabotaging Your Results Had a client breakthrough this week that gave me chills. Brian had been dieting since he was 8 years old. Every program, every pill, same pattern for decades: lose 50-60 pounds, binge for 6 months, gain it all back. After 5 months working together? Down 80 pounds. The difference wasn't a new meal plan or workout routine. It was understanding a principle hidden in Matthew chapter 6 that most people completely miss. Here's the thing that'll mess with your head: Brian lost weight by stopping his attempt to lose weight. His attachment to the outcome was poisoning his intentions and blocking the very results he wanted. This principle applies to everything you're chasing - business, relationships, personal growth. When you do things because you want specific outcomes versus doing them because they're right, you limit what could actually come into your life. In this episode, I break down: * Why attachment to outcomes sabotages results * The real meaning behind Matthew 6 (not what you think) * How your intentions matter more than your actions * The flower test that reveals your true motivations * Why the best things in life "fall into your lap" If you've ever felt like you're working against yourself, or the harder you try the more you struggle, this episode explains why. Support the show [https://joshholyfield.com/collections/all] ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV ____________________ Socials: Facebook: https://www.facebook.com/joshholyfieldpd Instagram: https://www.instagram.com/josh.holyfield/ TikTok: https://www.tiktok.com/@josh_holyfield Youtube: https://www.youtube.com/c/JoshHolyfieldFitness Blog: https://joshholyfield.com/blogs/news

Two high-profile men destroyed their careers this month using the exact same playbook. In this episode, I break down the Joey Swoll and Andy Byron scandals to teach you the "Power Transfer Mechanism" - the psychological framework that determines whether you survive mob attacks or get destroyed by them. WHAT YOU'LL LEARN: - Why Andy Byron's $70M net worth couldn't save him from a kiss cam panic - How Joey Swoll lost BOTH sides of his audience with two fatal mistakes   - The difference between internal and external power (this changes everything) - Why most men live in "a cage with no lock" - The vulnerability myth that's destroying modern masculinity - Exactly what to do when the mob comes for you CURRENT EVENTS COVERED: - Andy Byron Astronomer CEO scandal (July 16, 2025) - Joey Swoll Hulk Hogan controversy (July 30, 2025) - Real-time analysis of power dynamics in action THE BOTTOM LINE: The mob is coming for you. It's just a matter of time. This episode teaches you how to survive with your power intact. Referenced: Tim Grover's "Relentless" #PowerDynamics #Masculinity #Leadership #CurrentEvents #Psychology Support the show [https://joshholyfield.com/collections/all] ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV ____________________ Socials: Facebook: https://www.facebook.com/joshholyfieldpd Instagram: https://www.instagram.com/josh.holyfield/ TikTok: https://www.tiktok.com/@josh_holyfield Youtube: https://www.youtube.com/c/JoshHolyfieldFitness Blog: https://joshholyfield.com/blogs/news

Tired of hitting that wall every afternoon? Combat veteran and metabolic coach Josh Holyfield breaks down the real science behind your 2 PM energy crashes and gives you the exact 3-step system to fix them in 48 hours. In this episode, you'll discover: * Why your afternoon crashes aren't about aging or needing more coffee * The blood sugar rollercoaster that's destroying your metabolism * How poor eating habits create a fatal spiral leading to diabetes, hormone problems, and heart disease * The simple 3-step fix: strategic eating timing, protein targets, and resistance training * Why muscle mass is your body's primary defense against metabolic breakdown * The exact protein formula based on your body weight Josh has used this system with over 2,000 men to rebuild their metabolic health from the ground up. This isn't about willpower or extreme discipline - it's about working with your biology instead of fighting against it. The three-step solution: stop eating backwards, get enough protein, and lift weights three times per week. It's that simple. Ready to go from surviving on caffeine to having steady energy all day? Josh explains exactly how to implement this starting tomorrow. If you're a successful man who's mastered everything except your own health, this episode gives you the systematic approach to reclaim your energy and protect your long-term health. Your family deserves the best version of you. That starts with taking care of the vehicle that carries you through everything else. Apply for Josh's coaching program: https://training.theironforge.us/about-my-training [https://training.theironforge.us/about-my-training]  Get the free Protein First Blueprint: https://trial.theironforge.us/protein-first [https://trial.theironforge.us/protein-first] Support the show [https://joshholyfield.com/collections/all] ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV ____________________ Socials: Facebook: https://www.facebook.com/joshholyfieldpd Instagram: https://www.instagram.com/josh.holyfield/ TikTok: https://www.tiktok.com/@josh_holyfield Youtube: https://www.youtube.com/c/JoshHolyfieldFitness Blog: https://joshholyfield.com/blogs/news

Why do some men grind in the gym for months with nothing to show, while others seem to transform almost overnight? Spoiler: it’s not genetics or magic supplements—it’s alignment. In this episode, Josh Holyfield (founder of The Iron Forge) breaks down the exact 5-part framework he uses with every private client to create lean muscle, strip body-fat, and lock in sustainable habits for decades—not weeks. Drawing on results from thousands of men since 2019 (plus Josh’s own 40-lb cut while gaining strength), we’ll cover: * Goal-Driven Training – How to reverse-engineer splits, volume & intensity around your real life. * Protein-First Nutrition – The simplest math to hit macros without a scale or an app. * Smart Supplementation – The only baseline stack most guys ever need (and how to slot in creatine for performance). * Lab-Backed Optimization – Why strategic bloodwork beats guess-and-check, plus red-flag markers you can’t ignore. * Continuous Mastery Loops – Weekly micro-tweaks that compound over years and keep plateaus extinct. Whether you’re stuck on a stubborn belly, confused by conflicting advice, or ready to graduate from “just showing up” to measurable progress, this episode delivers a battle-tested roadmap you can apply today. Chapter Markers 0:00 Intro – Why effort alone fails  2:48 Step 1: Audit your schedule, find realistic training windows 5:12 Step 2: Defining outcomes & building the right split 8:03 Step 3: Protein-first eating & the fiber-fuel rule 11:05 Step 4: The minimalist supplement stack (+ creatine) 13:34 Step 5: Labs, TRT & evidence-based tweaks 15:40 Mastery loops—how to keep improving for life 17:21 Client case study: Brian’s first-5-week transformation 19:07 How to work with Josh & The Iron Forge (Use your podcast app’s chapter feature or the timestamps above to jump to any section.) Links & Resources * 👉 Low-T & Metabolic Risk Evaluation – 30-second quiz https://programs.theironforge.us/low-t-quiz [https://programs.theironforge.us/low-t-quiz] * 👉 Apply for Personal Coaching – Build your 5-step alignment plan https://training.theironforge.us/about-my-training [https://training.theironforge.us/about-my-training] * 📺 Watch the full video version https://youtu.be/46xGTjLY1Bg [https://youtu.be/46xGTjLY1Bg] Support the show [https://joshholyfield.com/collections/all] ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV ____________________ Socials: Facebook: https://www.facebook.com/joshholyfieldpd Instagram: https://www.instagram.com/josh.holyfield/ TikTok: https://www.tiktok.com/@josh_holyfield Youtube: https://www.youtube.com/c/JoshHolyfieldFitness Blog: https://joshholyfield.com/blogs/news

Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.  You’ll learn: * How GLP-1s work in your pancreas, brain, and gut * How to avoid muscle loss and metabolic crashes * The real risks you must discuss with your doctor * Why fixing your training, nutrition, and sleep habits matters more than any medication Ready to use these tools the right way and build a foundation that actually lasts? Start here: ▶ Start Your Evaluation: https://programs.theironforge.us/low-t-quiz [https://programs.theironforge.us/low-t-quiz] ▶ Apply for Coaching: https://training.theironforge.us/about-my-training [https://training.theironforge.us/about-my-training] Support the show [https://joshholyfield.com/collections/all] ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV ____________________ Socials: Facebook: https://www.facebook.com/joshholyfieldpd Instagram: https://www.instagram.com/josh.holyfield/ TikTok: https://www.tiktok.com/@josh_holyfield Youtube: https://www.youtube.com/c/JoshHolyfieldFitness Blog: https://joshholyfield.com/blogs/news