Make Moves

Transformation & Healing with Psychedelic Doula Paije Alexandra West

Today I sit down with Paije Alexandra West to talk through her journey to becoming a psychedelic doula, different psychedelic and intentional healing modalities & running multiple businesses as a mother. I'm so excited for you to listen to this deep, raw and real conversation!

Wellness Things I Don't Do

Today Jess gets real with you.. a peek into the day-to-day, non-wellnessy things, because everything doesn't have to be focused around wellness to live your best life.

Psychedelic Integration with Dr. Sophie Whitney

This week I sit down with Dr. Sophie Whitney to chat about the expansive, healing & transformative psychedelic integration work she does. We discuss how she came into this work & break down common misconceptions around plant medicines. Follow Dr. Sophie To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring

Mary Spirito: Taking Off The Mask To Heal From Within

Mary Spirito is an Intuitive Healer and is certified in 10+ healing and coaching modalities. She and I discuss all the layers of healing, her own journey to becoming a healer and break down common terms in the healing space like "Mother Wound", "Father Wound", "Somatics", etc. Follow Mary [https://www.instagram.com/ritualandroutine/] Join one of Mary's breathwork sessions [https://bio.site/ritualandroutine] To support our show: Get 30% off ⁠⁠⁠⁠Ritual⁠⁠⁠⁠ [https://ritual.sjv.io/makemoves] with code MAKEMOVES Get 20% off ⁠⁠⁠⁠Sakara⁠⁠⁠⁠ [https://www.sakara.com/] with code XOMFH Get $110 off ⁠⁠⁠⁠Viome⁠⁠⁠⁠ [https://viomehq.sjv.io/5gQn13] with code MAKEMOVES ⁠⁠⁠⁠Get $40 off an Oura Ring [ouraring.com/mfh]

The Skin & Haircare Tool You're Missing Out On with Guled Jama of Sillo

Today I'm joined by Guled Jama, founder of Sillo [https://www.mysillo.com/]. We talk about how and why he started Sillo, why not all silk or satin pillowcases are created the same, and the ins and outs of running a company & maintaining balance. To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ [https://ritual.sjv.io/makemoves] with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ [https://www.sakara.com/] with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ [https://viomehq.sjv.io/5gQn13] with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring⁠ [ouraring.com/mfh]