Making Waves with Moanna Adams

75. 3 Books That ACTUALLY Changed My Life (as a teenage girl) | Habits, Mindset & Financial Freedom

In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now. If you’re ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *this episode was recorded in 2024

74. Why People Pleasing Is Self-Centered | The Hard Truth About Always Saying Yes

We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval. If you’ve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and let’s dive in. ♥️ Don’t forget to: 🎧 Follow the show on Apple, Spotify, or YouTube ⭐️ Leave a review — it helps more teens find this space 🌊 Check out all my socials + links at ⁠moannaadams.com [https://moannaadams.com] *This episode was recorded at the start of 2025

73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your Phone

Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so it’s on us to create a balanced relationship with it. If you’ve ever felt glued to your screen or frustrated by how much time you waste scrolling, this one’s for you. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com Positive Creators I Recommend: - ⁠spencer.barbosa⁠ [https://www.instagram.com/spencer.barbosa/?hl=en#] - ⁠katelynnnolann⁠ [https://www.instagram.com/katelynnnolann/?hl=en#] - ⁠rebeccaleigh⁠ [https://www.instagram.com/rebeccaleigh/?hl=en#] - ⁠trinitytondeleir⁠ [https://www.instagram.com/trinitytondeleir/?hl=en#] - ⁠kaylieestewart [https://www.instagram.com/kaylieestewart/?hl=en#]

72. Learn to Unconditionally Love Yourself | Showing Up for Yourself Through It All

Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore how self-love is both gentle and challenging — the balance of compassion and growth that sets the foundation for everything else in life. If you’ve ever wondered what real self-love looks like, this episode will give you a whole new perspective. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *this episode was recorded at the beginning of 2025

71. You Are Your Most Valuable Investment | Why Prioritizing You Creates the Biggest Returns

When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll share how even small, consistent investments build long-term confidence, discipline, and opportunities. If you’re ready to start becoming the best version of yourself, this episode will show you where to begin. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *the episode was recorded in 2024