Mama Wellness Weekly with Hilary Valentine

Navigating Hormonal Changes: A Personal Journey

Struggling with the inevitable hormone imbalances of your 40s?  Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but my entire approach to wellness. Whether you're battling mood swings, fatigue, or just feeling 'off,' this episode offers hope and practical insights for women ready to reclaim their vitality. Learn why understanding your body's signals and advocating for your health could be the missing piece in your wellness puzzle. Get ready to be inspired to take charge of your hormonal health – naturally!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly [https://www.instagram.com/mamawellnessweekly/] or @iamhilaryvalentine [https://www.instagram.com/iamhilaryvalentine/]

RV Life: Our First Month of Full-Time Freedom

In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing storage solutions, and the supportive community we have encountered to the learning curve associated with RV living, from managing water usage to navigating internet connectivity issues. Here are my complete and honest reflections on the growth and adventure that comes from stepping outside of one's comfort zone and into RV life!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly [https://www.instagram.com/mamawellnessweekly/] or @iamhilaryvalentine [https://www.instagram.com/iamhilaryvalentine/]

A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery

Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos? Rise to Thrive Power Sessions are for you! Learn More HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] In this episode, I explore my enlightening experience during a four-hour "child-led nature walk" with Forest Families along the Tennessee River. What started as a challenging exercise in patience transformed into a beautiful lesson about free play and childhood development. Curious to learn more about Forest Families of Chattanooga? Find them HERE [https://www.forestfamilieschatt.org/] Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly [https://www.instagram.com/mamawellnessweekly/] or @iamhilaryvalentine [https://www.instagram.com/iamhilaryvalentine/]

Embracing the New Year: A Journey of Joy

Happy New Year!!! Get ALL the journal prompts from this episode HERE [https://hv-holistichealth.com/my-year-to-follow-my-joy!-reflections-and-journaling-on-a-word-of-the-year/] In this episode I reflect on the new year, 2025, and the adventures that lie ahead. I've declared it my year of following my joy as I navigate all the changes in my work and family dynamics... aka living in an RV full time.  Get your journal ready because I welcome you to also set your own intentions for the year, focusing on the energy you want to bring into your life and how to maintain it despite the inevitable challenges this year will bring.  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly [https://www.instagram.com/mamawellnessweekly/] or @iamhilaryvalentine [https://www.instagram.com/iamhilaryvalentine/]

My Journey into Homeschooling & Embracing New Christmas Traditions

"Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year! Book Yours by 12/31 to Save $50! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details In this life update style episode, I am diving into my transformative journey into homeschooling and how it has brought so much joy to learning for my girls. I share the 6 things I've learned/am learning already about homeschooling.  Then I reflect on how we are adapting our Hawaii-centric Christmas traditions to life on the mainland. There is certainly a focus on simplicity and connection this holiday season!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE [https://stan.store/hv_holistichealth/p/rise-to-thrive-power-session] for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly [https://www.instagram.com/mamawellnessweekly/] or @iamhilaryvalentine [https://www.instagram.com/iamhilaryvalentine/]