Menopause the pausitive Way

Changing the Menopause Conversation

Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.

Womens Voices in Healthcare

Ever feel like your doctor isn't really listening? You're not imagining it. In our latest episode, we chat with Laura Nozicka, a healthcare marketing expert, about the real issues women face in medical settings. Women often walk out of appointments feeling blown off, with symptoms dismissed as psychological or simply "in your head." This isn't just frustration; it's a serious issue with real health consequences. From hormone misunderstandings to systemic burnout, the barriers are many—but your voice matters. You deserve answers, and more importantly, respect. Preparing your story, asking the right questions, and trusting your gut can make all the difference. Remember: YOU are your best advocate.

Embracing Menopause - A New Power

Menopause isn't the end of who you are—it can be a powerful new beginning. In this episode, Stacey Brice Washington, founder shiftHER™, shares how shifting your mindset, releasing old expectations, and leaning into trusted support can help you redefine this stage on your own terms. Your body may be changing, but you're not falling apart—and you're not alone. Tune in to be reminded that you're part of a strong, connected community of women rising together.

Real Life Moments with Courtney

Join us for an enlightening episode as Dr. Colette Edwards takes the host seat to interview Courtney Pesek, a wellness expert and advocate. Dive into Courtney's personal journey through menopause, exploring the challenges and triumphs she faced along the way. Discover how she navigated physical and emotional changes, embraced her identity, and found empowerment in her transition.

Herbal Wisdom for a Resilient Menopause Journey

Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity.