Michelle and Mikki's Performance Playbook

Should you train while sick?

Michelle and Mikki dive into the topic around training while sick- should you? And how to stay healthy through your training cycle or race build.

Race Day Magic

Coach Michelle and Mikki dive into the topic of race day magic and how to set yourself up so that you are more likely to experience it on race day!

Time vs. Distance

Coach Michelle and Mikki dive into the topic of training by time vs. distance, when to use which and the benefits of both.

The Art, Science, and Magic of Taper

The conversation delves into the concept of tapering, emphasizing the need for a reduction in volume and an increase in intensity. It explores the magic of tapering, personal breakthrough experiences, the importance of base phase training, and alternative tapering strategies. The conversation emphasizes the importance of rest and recovery in allowing the body to go into repair mode and maintain overall health. It also explores the mental approach to training and tapering, highlighting its impact on the immune system and overall well-being. Takeaways * Tapering requires a reduction in volume and an increase in intensity * Tapering effectiveness depends on the training block leading up to it Rest and recovery are essential for the body to go into repair mode. * Mental approach to training and tapering can impact immune system and overall health. Chapters * 00:00 Alternative Tapering Strategies

Train To Race

The conversation delves into the different phases of training, including 'Training to Train,' 'Training to Win,' and 'Race Specificity.' It also explores the importance of recovery, nutrition, patience, and consistency in the training process. The impact of coaching on training and racing is also discussed, highlighting the role of mental and emotional preparation in addition to physical training. The conversation delves into the significance of the train to train phase in building fitness and preparing for racing. It emphasizes the importance of consistency and a non-judgmental approach in achieving training success. The conversation delves into the transition from training to racing, emphasizing the importance of injury prevention, training consistency, and recovery. It explores the shift in focus from fitness training to race-specific performance, highlighting the significance of long-term training, race-specific metrics, and mindset. Additionally, it discusses the impact of nutrition on mindset and the importance of gratitude and positivity in racing. Takeaways * Training to Train * Training to Win * Race Specificity * Recovery and Nutrition * Patience and Consistency Train to train phase is essential for building fitness and preparing for racing * Consistency and non-judgmental approach are key to training success Consistency in training is important for athletes to avoid injury and build strength. * Training to race involves a shift in focus from training for fitness to training for race-specific performance. Chapters * 00:00 The Way Back Machine and Finding Linked Blogs * 26:41 The Importance of the Train to Train Phase * 47:32 The Role of Consistency and Non-Judgment in Training Success * 55:10 Transitioning from Training to Racing * 01:00:28 Transitioning to Race-Specific Training * 01:06:15 Mindset and Nutrition in Racing * 01:17:36 The Impact of Nutrition on Mindset