MindBody Mechanics

Episode 32 - Wellness through the Lens of the Nervous System

In this episode I am joined by wellness brand photographer, Emily Dyer,  who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wellness space and how it truly helps to fuel the tank. Star Seed Naturals [https://www.starseednatural.com/] Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2517679/support]  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) [https://www.buzzsprout.com/2517679/supporters/new] Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Episode 31 - Navigating the Now with Hypnotherapy

In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more intentional way resulting in more calm, clarity and connection. Star Seed Naturals [https://www.starseednatural.com/] Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2517679/support]  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) [https://www.buzzsprout.com/2517679/supporters/new] Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Episode 30 - How to Navigate Safely in Relationships

In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm. I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, help identify dysfunction and learn how to navigate safely in relationships. If you would value a deeper level of support regarding relational dynamics and emotional safety get in touch via www.laurenbond.co.uk.   Star Seed Naturals [https://www.starseednatural.com/] Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2517679/support]  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) [https://www.buzzsprout.com/2517679/supporters/new] Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Episode 29 - Mothering in the Modern Age

In this episode we welcome back Gemma Francis to speak about her passion project Maison Mama by Planiit where motherhood finds its village. We discuss how times have changed but many of our biological processes haven’t and the fuel of community and the impact ‘parenting in a village’ has on our mental and physical health. If you are interested in finding out more about her members' community for mothers across the Cotswolds you can find out more at: IG: maisonmama_by_planiit Support the show [https://www.buzzsprout.com/2517679/support]  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) [https://www.buzzsprout.com/2517679/supporters/new] Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Episode 28 - How to Embody your Space

In this episode I am joined by Eliza Lewis, owner of Realm Spaces as we discuss some of the myths behind her work and how her mission to help people embody their space authentically enhances mental health and wellbeing. IG: realm.spaces Website: www.realmspaces.co.uk Star Seed Naturals [https://www.starseednatural.com/] Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2517679/support]  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) [https://www.buzzsprout.com/2517679/supporters/new] Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.