Moms who Know

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We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!? Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family. Jasmine is the founder of https://www.yourdinnerisplanned.com/a/10049/vKzJKdiu and the creator of Dinner Talk Podcast. She has thousands of healthy recipes in homes around the world and her mission is to prove that eating healthy can be easy, flavorful and fun. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! https://app.pippa.io/www.instagram.com/momswhoknowpodcast or http://www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See https://acast.com/privacy for privacy and opt-out information.

Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta.  She thought if she could just pretend she didn’t have a problem, no one else would notice either.  After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change.  She applied for and competed on The Biggest Loser.  This episode talks about her experience on the show and what life has been like since. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! https://app.pippa.io/www.instagram.com/momswhoknowpodcast or http://www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See https://acast.com/privacy for privacy and opt-out information.

So many of us “want to get healthy.” But what does that even mean? We seem to translate “getting healthy” as losing weight. But health isn’t a certain size, rigidly following rules or dieting. Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that takes in your needs as a human. Health is ever-evolving and changing as your circumstances change. Here are five ways to take care of your health and start feeling better about your body now. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! https://app.pippa.io/www.instagram.com/momswhoknowpodcast or http://www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See https://acast.com/privacy for privacy and opt-out information.

Jonathan Bailor teaches how to eat more, exercise less and look (and feel!) better than ever. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! https://app.pippa.io/www.instagram.com/momswhoknowpodcast or http://www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See https://acast.com/privacy for privacy and opt-out information.