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More Than An Armband

Podcast by Anja Koehler

English

Sports

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About More Than An Armband

Leadership in sports goes far beyond the captain’s armband. It’s about stepping up, inspiring others, and making an impact—during and outside of competition. Welcome to More Than An Armband, the podcast that dives into how athletes lead during competition and how they carry those lessons into life beyond the game. From game-changing moments to navigating the next chapter of your life, we’re breaking down what it truly means to lead. Led by host and founder of Captain’s University, Anja Koehler.

All episodes

34 episodes

episode The Space Between the Stars: Celia Jiménez on World Cups & Captaincy artwork

The Space Between the Stars: Celia Jiménez on World Cups & Captaincy

In this episode of More Than an Armband, Anja sits down with Celia Jiménez — former Spanish national team captain, two-time World Cup veteran, NWSL champion with the Atlanta Pride, and now Founder and CEO of Nebula. Celia shares her remarkable journey from a small town in southern Spain where she fought for the right to compete at just six years old, all the way to the world's biggest stages in women's soccer. She opens up about what it truly means to wear the armband, how she navigated divided teams at the highest level, and why she believes peak performance is always a collective achievement — never an individual one. She also shares the leadership lessons that shaped her, from a veteran captain's pre-game pep talk before defending Marta at her first World Cup, to running fitness tests alongside a struggling teammate just to show her she wasn't alone. Now channeling everything she learned on the field into Nebula, Celia is on a mission to build better environments for women athletes everywhere.  Key Takeaways: * Leadership is about filling gaps, not having all the answers * Checking in on a teammate takes seconds and can change everything * Great teams acknowledge adversity together rather than pointing fingers * Speaking different languages as a leader is the key to reaching every player * Collective growth is the foundation of peak performance

8 Jul 2026 - 50 min
episode The Bundesliga, Belonging & Building Leaders with Michelle Voiland artwork

The Bundesliga, Belonging & Building Leaders with Michelle Voiland

In this episode, Anja sits down with Michelle Voiland — University of Portland goalkeeper, Bundesliga veteran, and head women's soccer coach at Whitman College — for a conversation that goes way deeper than the X's and O's. Michelle shares what it was like playing four years at the University of Portland under the legendary Clive Charles, graduating as the program's all-time leader in saves, and then packing her bags for Germany with almost no plan and no German. What followed was eight seasons in the Bundesliga, three seasons coaching the same club, and a masterclass in learning to perform under pressure far from home. From there, Michelle spent 11 seasons at Division I Oregon State before landing her the head coaching role at Whitman College in 2020 — where she's been building not just a soccer program, but a culture rooted in authentic leadership and genuine human connection. We get into the 10-minute rule, why being captain doesn't mean being "team police", the difference between a good leader and a transformational one, and why the most important conversation you'll ever have is the one you're having with yourself. If you work with athletes, lead a team, or are stepping into a leadership role for the first time, this episode is for you!

10 Jun 2026 - 56 min
episode Two Sides of the Armband: Madison Fisher on Leading for Tracy Leone artwork

Two Sides of the Armband: Madison Fisher on Leading for Tracy Leone

In this episode of More Than an Armband, host Anja Koehler sits down with Madison Fisher, a former midfielder and two-year captain at Colby College in Waterville, Maine.  Madison shares her soccer journey growing up in Pomfret, Connecticut in a family of athletes and coaches, and how a multi-sport high school experience shaped her as a competitor. She reflects on what drew her to Colby — a place where she felt she could make a real difference — and how leadership became just as important to her as performance on the field. Madison opens up about stepping into her captain role after being voted in by her teammates, navigating imposter syndrome, and the pod leader structure at Colby that gave every player — regardless of year or position — a chance to lead. She discusses how her natural communication style as a midfielder, combined with genuine care for her teammates, helped her earn trust early in her career. The conversation digs into some of the harder parts of leadership: having difficult conversations, walking the line between teammate confidant and coach communicator, and leading through adversity after tearing her ACL during her junior year. Madison reflects on how that injury forced her to redefine what showing up as a leader looked like. She also speaks warmly about her relationship with head coach Tracy Leone (a previous guest on the pod), describing how honest, consistent communication and shared vision created a foundation where Madison could lead with confidence and instinct rather than waiting to be told what to do. Madison's core message: real leadership doesn't live in a title or an armband. It lives in the daily check-ins, the intentional listening, the willingness to have hard conversations, and the authenticity you bring whether or not anyone is watching. Those are the skills she's carried into her graduate studies in social work, trauma, and neuroscience - and into life beyond the game.

13 May 2026 - 39 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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