Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables and advocating for yourself well during pregnancy! IN THIS EPISODE, WE DISCUSS: • The importance of building a personalized pregnancy support team that aligns with your values • Key questions to ask your providers to ensure they fit your beliefs and needs • Specific lifestyle, lifestyle, and at-home practices to promote a healthy pregnancy • The critical role of chiropractic care and natural therapies during pregnancy • Why postpartum is called the fourth trimester and how to support women through this vulnerable time CONNECT WITH DR. ALYSSA: * Motherhood Alliance Profile [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram [https://www.instagram.com/rootswholistichealth/] * Facebook [https://www.facebook.com/rootswholistichealth] • Website [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources [https://www.findyourfertility.live/] RESOURCES & LINKS MENTIONED: • Cycle Syncing Course [https://www.findyourfertility.live/] • The Fertile Plan [https://www.findyourfertility.live/] (PDF & Support Resources) ❗20% off INITIAL Chiropractic Exam or Functional Medicine Consult Amazon storefront [https://www.amazon.com/shop/rootswholistichealth?ccs_id=bed078ba-7e2b-40b1-b26a-362782b84bad]for recommended products: Pinterest [https://www.pinterest.com/findyourfertility] for Find Your Fertility Find Your Fertility website [https://findyourfertility.live] Perelel Prenatal Vitamins [https://perelelhealth.com/collections/shop-all?srsltid=AfmBOoqAqPczNlpQ6hCFcb7j-UdJTCOLEiPkfhMnG1v_UVsBeEUDWhSh] Ritual Prenatal Vitamins [https://amzn.to/4343Lun] This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com [https://motherhoodalliance.com] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc [https://youtu.be/p5HZ4G-yJTc]

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance of detailed patient history and personalized care in hormonal health • The four types of PCOS and how they differ in cause and treatment • The role of estrogen (endogenous and exogenous) in endometriosis and hormonal imbalances • How environmental toxins impact hormone levels and strategies for detoxing estrogen • The relationship between stress and fertility, along with practical stress management tips CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram: https://www.instagram.com/rootswholistichealth/ [https://www.instagram.com/rootswholistichealth/] Facebook: https://www.facebook.com/rootswholistichealth [https://www.facebook.com/rootswholistichealth] • Website: https://www.rootswholistichealth.com/ [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ [https://www.findyourfertility.live/] * Blog: What is Functional Fertility? A Root-Cause Approach to Hormones, Cycle Syncing, and Getting Pregnant Naturally [https://www.motherhoodalliance.com/blog/what-is-functional-fertility-a-root-cause-approach-to-hormones-cycle-syncing-and-getting-pregnant-naturally] ❗PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine Consult This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com [https://motherhoodalliance.com] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc [https://youtu.be/p5HZ4G-yJTc]

Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance of detailed patient history and personalized care in hormonal health • The four types of PCOS and how they differ in cause and treatment • The role of estrogen — endogenous and exogenous — in endometriosis and hormonal imbalances • How environmental toxins impact hormone levels and strategies for detoxing estrogen • The relationship between stress and fertility, along with practical stress management tips CONNECT WITH DR. ALYSSA MCPeAK: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram: https://www.instagram.com/rootswholistichealth/ [https://www.instagram.com/rootswholistichealth/] Facebook: https://www.facebook.com/rootswholistichealth [https://www.facebook.com/rootswholistichealth] • Website: https://www.rootswholistichealth.com/ [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ [https://www.findyourfertility.live/] PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine Consult This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That Matter Part 2: Overcoming PCOS, Endometriosis & “Unexplained” Infertility Part 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery Part 4: Perimenopause: Symptoms, Testing & Finding the Right Support ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory [https://motherhoodalliance.com] 🔗 Instagram [https://instagram.com/motherhoodalliance] 🔗 Facebook [https://facebook.com/motherhoodalliance] 🔗 Our Story [https://youtu.be/p5HZ4G-yJTc] (Episode 1)

Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and anyone looking to simplify their wellness journey with evidence-based tips. In this episode, we discuss: * Maria’s background and her tailored, practical approach to health coaching * Key components of a balanced plate, including macronutrients and whole foods * Simple, effective meal planning and prep tips for busy lifestyles * Strategies for making healthy choices while dining out * How to control portion sizes without obsessing over calories * Navigating weight plateaus and mindset shifts during fluctuations * The role of supplements like omega-3s, vitamin D, and protein powders * Opinions on popular health trends, including GLP-1s, creatine, and cardio vs strength training * The significance of community and mindset in sustaining health goals * Maria’s future plans and her work with the Mom Walk Collective Resources & Links: Power Versus Force by David Hawkins [https://amzn.to/4uqI2Z5] Pure Choice Whey Protein [https://amzn.to/3R14gm0] Mom Walk Collective - Green Bay [https://www.instagram.com/themomwalkco.greenbay/] Maria Bearson on Instagram [https://www.instagram.com/maria.bearson/] bearsonfit@gmail.com [bearsonfit@gmail.com] Bearson Fit website [https://bearsonfit.com/] Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story Part 2: How to Lose Weight the Healthy Way Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home [https://www.motherhoodalliance.com/home] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc [https://www.youtube.com/watch?v=p5HZ4G-yJTc]

Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help women feel strong and confident without extreme dieting. In this episode, we discuss: * The impact of societal pressures and social media * How your past experiences with weight fluctuations shape your identity and nervous system * The importance of mindset in weight loss success * How perfectionism and comparison fuel negative self-talk * The role of affirmations and mantras in rewiring neural pathways * Language shifts for healthier thinking * How to reframe guilt and setbacks * Practical strategies for portion control and managing cravings * The effect of a woman’s menstrual cycle on motivation and energy levels * Small, actionable changes within the home to help support healthy habits and involve partners * Overcoming self-sabotage patterns by increasing awareness and recognizing triggers * The mental shift from restriction to addition * The unique challenge of food addiction and building a balanced mindset around eating Special offer: Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 Resources & Links: Maria Bearson on Instagram Email: bearsonfit@gmail.com [bearsonfit@gmail.com] Bearson Fit website Motherhood Alliance Profile The Slight Edge by Jeff Olson — for building small, consistent habits: https://amzn.to/4unlCba [https://amzn.to/4unlCba] The Mom Walk Collective: https://www.instagram.com/themomwalkco.greenbay/ [https://www.instagram.com/themomwalkco.greenbay/] This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story Part 2: How to Lose Weight the Healthy Way Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home [https://www.motherhoodalliance.com/home] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc [https://www.youtube.com/watch?v=p5HZ4G-yJTc]