Moving into Wellness Podcast

Book List Filler

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] Our plans for a full episode did not come to fruition this month (sorry). So, in this brief episode, Karin gives a list of books on her future purchase wish list as well as books she has she intends to read within the year to explore culture and different voices and experiences that make up our shared history. Karin also asks the audience about the perception of wellness and for recommendations of books. Book list starts at ~6:30 minutes in. Or see the list here: * The Revolution Will Not Be Funded: Beyond the Non-Profit Industrial Complex * Imagined Communities: Reflections on the Origin and Spread of Nationalism * The Rainbow Ain't Never Been Enuf: On the Myth of LGBTQ+ Solidarity * The Rediscovery of America: Native Peoples and the Unmaking of U.S. History * Civilization or Barbarism: An Authentic Anthropology * The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic * Empire of AI: Dreams and Nightmares in Sam Altman's OpenAI * Ritual: Power, Healing and Community * Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants * The Warmth of Other Suns: The Epic Story of America's Great Migration * The Dawning of the Apocalypse: The Roots of Slavery, White Supremacy, Settler Colonialism, and Capitalism in the Long Sixteenth Century * Steppin' on the Blues: The Visible Rhythms of African American Dance * My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies * Babylon Girls: Black Women Performers and the Shaping of the Modern * Black Dance from 1619 to Today * From the Clinic to the Streets: Psychoanalysis for Revolutionary Futures ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Expanding Work and Managing Disappointment

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this midseason episode Karin and Gloria discuss their experiences of working toward building professional networks and opportunities for their work. Business ventures, collaborations, and/or extensions of offerings can be emotionally draining and a place of vulnerability when we're not sure about who to work with and how personalities and processes will mesh even if on paper it looks like values and vision match. Gloria notes how following intuition helped guide her to follow through on an opportunity when other options didn't work out. Karin acknowledges actively learning to let go of disappointment so it doesn't derail her goals. ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

When Harm Has a Face of Someone We Like

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria discuss experiences of and perspectives on holding people accountable when harm has occurred and the person or people suspected of causing harm are people we like, admire or are in close relationship with, referencing an IG post on community by @nikeaurea. How should a community address instances of harm to rebuild trust and safety? What happens when there is denial of harm? Are some instances of harm irreparable?  ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Individual Values and Social Responsibility

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria discuss a social media post that states Americans infantilize ourselves and how that relates to shame, personal values, beliefs about cultural norms that hinder progress/action. After discussing what the prompt brought to the forefront for us individually, Gloria offers ideas for ways people can get involved and see the effects of action for themselves, others and their community. Is there willful ignorance? Do people understand or even care about how their representatives' decisions affect the larger world? ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Ego and Discomfort: Barriers to Organizing?

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria use posts from an organization as a conversation prompt to address the challenge that our desire to be "right" gets in the way of building community. ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement