Muscle Intelligence

Podcasts are better with visuals! → Watch On YouTube [https://www.muscleintelligence.com/newsletter/] Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter [https://www.muscleintelligence.com/newsletter/] We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources [https://www.muscleintelligence.com/free-resources/]   Show Notes How do you actually measure muscle growth? In this episode of Muscle Intelligence, Ben Pakulski sits down with Dr. Eduardo De Souza, one of the top hypertrophy researchers in the world, to break down the real science behind building muscle. They unpack why most studies don’t use the gold standard (MRI), how ultrasound stacks up, and whether training volume, exercise selection, or rep schemes truly matter. They explore the myths around sarcoplasmic hypertrophy, how aging affects muscle quality, and what actually determines growth after 40. Whether you’re a coach, athlete, or lifelong lifter, this is essential knowledge for training smarter, not just harder. Get ready for a deep, clear, and evidence-backed conversation on hypertrophy like you’ve never heard before.   Points To Watch Out For  * MRI is still the gold standard for hypertrophy * Ultrasound can be a valid, cheaper alternative * Aging muscle shows more fibrous, non-contractile tissue * High volume ≠ always better gains, individual response matters * Effective Reps Model lacks peer-reviewed validation About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

Podcasts are better with visuals! → Watch On YouTube [https://www.muscleintelligence.com/newsletter/] Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter [https://www.muscleintelligence.com/newsletter/] We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources [https://www.muscleintelligence.com/free-resources/]   Show Notes/Description In this groundbreaking episode, Ben Pakulski sits down with Dr. Dominic D’Agostino to unpack a revolutionary approach to fighting cancer using metabolic therapy, ketosis, and fasting protocols. Dr. D’Agostino shares over 15 years of cutting-edge research on how ketones, calorie restriction, and metabolic biomarkers can suppress tumor growth, reduce treatment side effects, and potentially prevent cancer altogether. You’ll learn how to personalize your glucose-ketone index, why metabolic health is the key to longevity, and what fasting protocols may optimize immunity and resilience. Whether you’re focused on performance, prevention, or recovery, this episode is packed with actionable insights that challenge the status quo of modern medicine. Points To Watch Out For * How ketones suppress cancer cell growth * The glucose-ketone index you should track * Fasting as a cancer prevention strategy * Why metabolic health is your first defense * How ketone therapy boosts immune response About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Connect with Dominic Audacious Nutrition [https://www.audaciousnutrition.com] Instagram [https://www.instagram.com/dominic.dagostino.kt/?hl=en] Website [https://drdominicdagostino.com]

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter [https://www.muscleintelligence.com/newsletter/]   Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becoming his highest self. From hitting rock bottom in a toxic life path to spending a year on the road teaching seminars and redefining movement education, Jordan shares how pain, panic, and performance shaped his evolution.  He and Ben dive deep into the mental models behind freedom, authenticity, athleticism, and personal transformation, plus practical insights on training, learning, and leading others. This episode is a raw, real, and inspiring look at what it means to design your life intentionally from the ground up.   Points To Watch Out For  * Why pain and anxiety often trigger personal evolution * How to train smarter by treating movement like learning * The real reason most people never change * What great athletes do differently neurologically * How to update your mental “operating system” and find freedom About Jordan Shallow Dr. Jordan Shallow is a performance specialist who transforms how elite athletes, professional teams, and corporations approach human optimization. With extensive experience working alongside world-class athletes and sports organizations, Jordan has developed a comprehensive methodology that bridges the gap between injury prevention, training, and peak performance. Jordan's integrated approach follows athletes through every stage of their journey—from rehabilitation and recovery to training optimization and game-day execution. This holistic perspective has made him a sought-after expert who understands that true performance enhancement requires addressing every element of an athlete's development. Whether working with Olympic competitors or Fortune 500 companies, Jordan delivers cutting-edge strategies that unlock human potential at the highest levels. Learn more from Jordan at pre-script.com [https://www.pre-script.com]   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter [https://www.muscleintelligence.com/newsletter/] ***Muscle Intelligence Exclusive*** Save 15% at Biolongevity Labs with code "BPak"!  Show Notes/Description In this jam-packed episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with peptide and hormone optimization expert Jay Campbell for a masterclass on the future of human longevity and performance. From mitochondrial peptides like SS-31 to GLP-1 agonists and bioregulators, they cover the science, the protocols, and the risks behind these powerful tools.    Whether you’re a high performer, a longevity enthusiast, or simply want to optimize your body as you age, this is the deep dive you need. They also discuss sourcing, trust in manufacturing, microdosing, and the ethical implications of mainstream use. This is the future of health, and it’s happening now. Points To Watch Out For * The top peptides Jay uses for energy and fat loss * How bioregulators support aging systems * Why most people misuse GLP-1 drugs * The mitochondrial stack Ben swears by * Real talk on sourcing peptides you can trust Here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/  2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community [https://www.muscleintelligence.com/community] 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply [https://www.muscleintelligence.com/apply] About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter [https://www.muscleintelligence.com/newsletter]   Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends or following influencers. It's about aligning your training, nutrition, and daily actions with your unique genetic code. Ben shares how his journey from bodybuilding to fatherhood has evolved into a high-performance system for longevity. You’ll learn why cookie-cutter health advice fails, how to build your own performance dashboard, and what it really takes to stay strong for decades to come. Whether you’re a dad, athlete, or high-performer, this episode will change how you think about aging. Points To Watch Out For  - Why genetic testing should guide your fitness plan - The 4 capabilities every man must optimize - Ben’s real-life system for aging like an athlete - How to stop copying routines and start personalizing - The mindset shift that extends physical performance About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.