Millennial Therapy 101: 8 Things My Therapist Taught Me

Seasons of My Life (According to Numerology)

In this episode, I’m looking at my next three years through the lens of numerology. Not as some fortune-telling thing, but as a way to understand the seasons of my life. I’ve learned that 2025 is my “8 year,” all about building structure and staying consistent; 2026 is my “9 year,” the season of release and reflection; and 2027 is my “1 year,” aka a fresh start — which lines up perfectly with my move plans. This one’s about trusting timing, letting go when it’s time, and realizing maybe you’re already right where you’re supposed to be.

Millennial Therapy 101: 8 Things My Therapist Taught Me

In this episode, I’m pulling straight from my therapy sessions, because honestly… therapy has given me some of the best one-liners and lessons I keep returning to again and again. And whether you’ve been in therapy yourself or not, I think you’ll find at least one of these that hits home. So let’s get into my Top 8 Pieces of Advice from Therapy.

Top 8 Friendship Struggles Millennials Know All Too Well

Making and keeping friends as an adult? Way harder than anyone prepared us for. In this episode of MyllennialSpace, I’m breaking down my Top 8 Millennial Friendship Struggles—from ghosting to moving away, to mismatched life stages and the burnout that keeps us from texting back. Whether you’ve felt the sting of friendships fading, or you’re fighting to hold onto the ones that matter most, this episode is for you. Let’s get real about millennial friendship and why it feels so different than when we were younger.

Top 8 Things I Love About Fall

Happy fall, y’all! 🍁 In this episode of MyllennialSpace, I’m sharing my Top 8 Things I Love About Fall—because let’s be real, this season just hits different for millennials. From the nostalgia of county fairs and crisp weather that makes you want to rewatch Gilmore Girls, to cozy hoodies, pumpkin spice treats, and holiday vibes that carry us from Halloween straight into Thanksgiving, fall is basically a personality trait. I even talk about being a ‘soft autumn’ in color analysis and why fall just feels like home to me. So grab your favorite cozy blanket and let’s celebrate the season together!

Top 8 Things That Ruined Adulting for Millennials

Adulting was supposed to be fun, right? Instead, we got skyrocketing rent, soul-sucking jobs, and WiFi-induced burnout. In this episode of MyllennialSpace, I’m breaking down the Top 8 Things That Ruined Adulting for Millennials — from the crushing reality of student loans to hustle culture, tech overload, and the constant pressure to “do it all.” If you’ve ever thought, “Wait, this is what I worked so hard for?” this one’s for you.