Navigating Between The Lines

The Women Who Look Like They Have It All Together - With Jill Zagar, Owner of Pink Lemonade

Send us Fan Mail [https://www.buzzsprout.com/1780456/fan_mail/new] On paper, Jill Zagar has it all together. She's the owner of Pink Lemonade [https://pinklemonademi.com/], a mom of two, and the leader of a business that's grown from one small storefront into four locations.  But behind the scenes? It's youth sports, laundry, family, long days, and trying to take care of everyone else.. sometimes at the expense of herself. In this episode, Jill opens up about building a business while raising a family, working alongside her parents, redefining success, and the health scare that reminded her why taking care of herself matters too. If you've ever looked around and wondered how everyone else seems to be doing it all... this conversation is for you. Follow Along [https://www.instagram.com/navigatingbetweenthelines/] Support the show [https://buymeacoffee.com/nbtl]

More Than Skincare: Peptides, Aging & Everything In Between with Meredith Kent

Send us Fan Mail [https://www.buzzsprout.com/1780456/fan_mail/new] Meredith Kent from Skin CoLab [https://www.skincolab.com/]is back on Navigating Between the Lines, and we cover everything from Botox, peptides and skincare trends to social media, raising teenagers, confidence, getting older and learning who to trust when everyone online has an opinion. Along the way, we talk about what actually works, what isn't worth your money, skincare for kids, laser treatments, why influencers aren't always the best source of advice, and why aging might not be something to fear after all. If you've ever found yourself wondering what really matters when it comes to taking care of yourself, this conversation is for you. In this episode, we talk about: • Botox, peptides and today's biggest skincare trends • What actually makes the biggest difference as we age • Why trusting the right experts matters • Kids, skincare and the Sephora generation • The influence of social media on beauty and wellness • Confidence, getting older and embracing a simpler life • Podcasting, motherhood and a few unexpected detours along the way Let's Connect [https://www.instagram.com/navigatingbetweenthelines/] Support the show [https://buymeacoffee.com/nbtl]

41 Years, 120 Miles & My Dad

Send us Fan Mail [https://www.buzzsprout.com/1780456/fan_mail/new] For Father's Day, I'm sharing a story that's been part of my life for as long as I can remember. My dad has raced the AuSable River Canoe Marathon [https://www.ausablecanoemarathon.org/about/] for 41 years. I've raced it twice.. both times with him. While this episode takes you inside one of the toughest endurance events you've probably never heard of, this story isn't really about canoe racing. It's about fathers and daughters, family traditions, grief, perspective, and the memories we don't realize we're making while we're living them. From running the Mio Dam portage as a kid, to racing alongside my dad after losing my mom, I'm reflecting on the people who shape us, the traditions that raise us, and how our perspective changes with time. As a bonus coincidence, this is Episode 41 of Navigating Between the Lines.. and this summer marks my dad's 41st start in the AuSable River Canoe Marathon. Happy Father's Day to all the dads, father figures, and families celebrating this weekend. Let's Chat [https://www.instagram.com/navigatingbetweenthelines/] Support the show [https://buymeacoffee.com/nbtl]

The Pressure to Optimize Everything (Especially Your Health)

Send us Fan Mail [https://www.buzzsprout.com/1780456/fan_mail/new] How did taking care of ourselves become so complicated? One minute we're talking about sleep. The next we're comparing magnesium supplements, cortisol levels, protein intake, fasting schedules, blood work, weighted vests, and whatever health trend showed up on Instagram this week. Somewhere along the way, health became another thing many of us feel like we need to get right. This week, I'm talking about sleep, stress, aging, grief, wellness trends, and the pressure to optimize everything, especially our health. Because I don't think most of us are actually chasing perfect routines. I think we're chasing energy, confidence, peace, and a life we're excited to wake up and live. A conversation about feeling good, trusting yourself, and remembering to enjoy your life while you're busy trying to improve it. Would love to hear from you!  [https://www.instagram.com/navigatingbetweenthelines/] Support the show [https://buymeacoffee.com/nbtl]

The Golden Ages

Send us Fan Mail [https://www.buzzsprout.com/1780456/fan_mail/new] School is out, the summer calendar is full, and lately I can't stop thinking about one thing.. What is it that we miss so much about summer? This week I'm talking about 90s summers, Camp Nowhere, baseball games, childhood memories, and why I think we're living in what I like to call the golden ages right now. The years we'll miss someday. I also share a story about my mom, raising kids, and the realization that while we're busy managing schedules, camps, snacks, and sunscreen, our kids are simply remembering how summer felt. Maybe the magic was never in perfect summers. Maybe it was just being fully there for them. Follow Along [https://www.instagram.com/navigatingbetweenthelines/] Support the show [https://buymeacoffee.com/nbtl]