New Beginnings CounsellingBW

Podcast by Dr Tshidi M Wyllie

English

Technology & science

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20 hours of audiobooks / month
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About New Beginnings CounsellingBW

We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges. The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole. #selfawareness #Selfesteem #Communication skills#Social styles # Conflict management #Stress Management#Interpersonal relationships#Office Bullying#Anxiety coping strategies #Mindfulness etc.#MINDFULNESS focuses on Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc Our Contacts: WhatsApp +267-76890835Ph: +267 3116488

All episodes

99 episodes

#Short/Just Ignore It:Time Will Heal

DONATE to support our initiative in two ways 1. Follow the link and donate a $ at our PayPal account : https://paypal.me/tshidiMwy [https://paypal.me/tshidiMwy] OR 2. Just subscribe to our podcast by clicking “follow”; OR subscribe to our YouTube channel, to help grow our channel to reach many people with mental health information; you are also free to share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

8 Jul 2026 - 2 min

OUR BATTLING PARTS

Also available on YouTube: https://youtu.be/Zv_lSGI2bKU?si=-PppuSGqbD1AmyZz [https://youtu.be/Zv_lSGI2bKU?si=-PppuSGqbD1AmyZz] You can support our initiative in two ways : 1. DONATE: follow the link and donate a $1 at our PayPal account https://paypal.me/tshidiMwy [https://paypal.me/tshidiMwy] OR 2. Just subscribe to our podcast by clicking “follow”; OR subscribe to our YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

1 Jul 2026 - 13 min

#Short/Do Not Judge Your Emotions

You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

24 Jun 2026 - 2 min

#Short/Emotions- Within Your Control

17 Jun 2026 - 2 min

#Short/It’s Okay Not to be Okay

10 Jun 2026 - 2 min

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