Mastering our mind

Being your (authentic) self

How to be who you truly are regardless others opinions!

The candle problem: how to apply intrinsic values

I have multiple studies done on something called the candle problem. Which is how incentives affect performance, and how to apply it to your life. By far my best podcast yet!

Mastering our mind

How we need to change our mind to become the person we want to become.

Dreaming

How to dream up your dream life and why it’s important!

Killing the old you: growth

I bring on a friend to talk about how we have to kill the old us to bro g about growth and change! With a couple actionable steps at the end! ***The Genius of Athletes is the book I reference***