Ep. 109 - APO

Ep. 111 - Keep Going

If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym. And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one.  Join us as we keep pressing, and keep going.

Ep. 110 - Keep Pressing

What holds you back? How can you fight it? Today we're covering the basics of how you keep pressing.    SHOW NOTES: Elevate Fitness - 10 Things Holding You Back  [https://elevatesyracuse.com/10-things-holding-you-back/] LaunchBox - What's Holding You Back? The 5 Most Common Fears That Are Keeping You From Success [https://launchbox365.com/blog/whats-holding-you-back-5-most-common-fears-keeping-you-from-success/]   SPONSOR LINK(S): * www.DanielleHamlin.com [http://www.daniellehamlin.com/]

Ep. 109 - APO

What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.    SHOW NOTES:  Healthline - What is Progressive Overload Training?  [https://www.healthline.com/health/progressive-overload#tips] Men’s Health - Want to Lift Heavier? Follow These 5 Tips [https://www.menshealth.com/fitness/a27421631/how-to-lift-heavier/]   SHOW NOTES:  Kelsey Wells - My Fitness Journey [https://www.kelseywells.com/blogs/lifestyle/my-fitness-journey]   SPONSOR NOTE(S): TheCoachDavid.com [http://www.thecoachdavid.com/] (Click on the noobs LIFT logo for a special offer!)

Ep. 108 - A noobs Workout Guide

So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.    SHOW NOTES: Fall Guys Anatomy [https://images.app.goo.gl/Q8ShSLtujA2UTYZn6] Wyatt - Call of Duty: Warzone [https://images.app.goo.gl/jAZ3bt7vqxipajAB8] TNation - Tip: Pros and Cons of the Bro-Split [https://www.t-nation.com/training/tip-pros-and-cons-of-the-bro-split/] Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split [https://generationiron.com/push-pull-training-split/] GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need [https://gymgeek.com/articles/best-3-day-a-week-workout-schedule-gym/] TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons [https://www.tigerfitness.com/blogs/workouts/full-body-split-training-workouts]   SPONSOR LINK(S): * www.DanielleHamlin.com [http://www.daniellehamlin.com/]

Ep. 107 - Vocab Gainz

Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you.  Lot's of vocabulary, definitions, and research today.    SHOW NOTES:  Victorem - 4 Different Types of Workouts [https://victoremgear.com/blogs/resistance-training/types-of-workouts] Healthline - Time Under Tension [https://www.healthline.com/health/exercise-fitness/time-under-tension#when-to-see-a-trainer] Men’s Journal - When Should I use Supersets, Straight Sets? [https://www.mensjournal.com/health-fitness/when-should-i-use-supersets-straight-sets/] Better Health Australia - Pilates and Yoga [https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits]   SPONSOR NOTE(S): TheCoachDavid.com [http://www.thecoachdavid.com/] (Click on the noobs LIFT logo for a special offer!)